muscle: | Obliques, Glutes, Pectoralis Major |
---|---|
auxiliary muscles: | Rectus Abdominis, Triceps, Serratus Anterior, Latissimus Dorsi, Lower Back, Deltoids |
required: | Nothing |
level: | Hard |
type: | Strength |
Bodyweight Chest Exercises Without Weights / Pectoral Workouts w/o Equipment
muscle: | Triceps, Pectoralis Major |
---|---|
auxiliary muscles: | Trapezius, Lower Back, Deltoids, Rectus Abdominis |
required: | Towel |
level: | Hard |
type: | Strength - isometric |
muscle: | Triceps, Pectoralis Major, Deltoids, Rectus Abdominis |
---|---|
auxiliary muscles: | Trapezius |
required: | Towel |
optional: | Backpack |
level: | Challenging |
type: | Strength |
muscle: | Pectoralis Major |
---|---|
auxiliary muscles: | Serratus Anterior, Trapezius, Deltoids, Rectus Abdominis, Biceps, Triceps |
required: | Towel |
optional: | Backpack |
level: | Hard |
type: | Strength |
muscle: | Triceps, Pectoralis Major, Deltoids |
---|---|
auxiliary muscles: | Serratus Anterior, Trapezius, Rectus Abdominis, Quadriceps |
required: | Nothing |
level: | Hard |
type: | Strength |
muscle: | Deltoids, Triceps, Pectoralis Major |
---|---|
auxiliary muscles: | Trapezius, Lower Back, Teres Muscles, Rectus Abdominis, Obliques |
required: | Nothing |
optional: | Dumbbells (2), Kettlebells (2) |
level: | Hard |
type: | Strength |
muscle: | Triceps, Pectoralis Major |
---|---|
auxiliary muscles: | Serratus Anterior, Deltoids, Rectus Abdominis |
required: | Nothing |
optional: | Fitness Mat, Seat, Backpack |
level: | Normal |
type: | Strength |
muscle: | Triceps, Deltoids, Pectoralis Major, Rectus Abdominis |
---|---|
auxiliary muscles: | Lower Back, Obliques |
required: | Nothing |
optional: | Fitness Mat, Backpack, Seat, Exercise Ball |
level: | Normal |
type: | Strength |
muscle: | Latissimus Dorsi, Biceps, Triceps, Pectoralis Major |
---|---|
auxiliary muscles: | Trapezius, Teres Muscles, Deltoids, Hand Flexors, Hand Extensors |
required: | Towel |
level: | Easy |
type: | Strength - isometric |
muscle: | Triceps, Pectoralis Major, Deltoids |
---|---|
auxiliary muscles: | Serratus Anterior, Latissimus Dorsi, Trapezius, Rectus Abdominis |
required: | Nothing |
optional: | Seat, Backpack, Stool |
level: | Hard |
type: | Strength |