muscle: | Triceps, Pectoralis Major |
---|---|
auxiliary muscles: | Trapezius, Lower Back, Deltoids, Rectus Abdominis |
required: | Towel |
level: | Hard |
type: | Strength - isometric |
Bodyweight Chest Exercises Without Weights / Pectoral Workouts w/o Equipment
muscle: | Pectoralis Major |
---|---|
auxiliary muscles: | Trapezius, Deltoids, Rectus Abdominis, Biceps, Triceps, Serratus Anterior |
required: | Towel |
optional: | Backpack |
level: | Hard |
type: | Strength |
muscle: | Deltoids, Rectus Abdominis, Triceps, Pectoralis Major |
---|---|
auxiliary muscles: | Trapezius |
required: | Towel |
optional: | Backpack |
level: | Challenging |
type: | Strength |
muscle: | Obliques, Glutes, Pectoralis Major |
---|---|
auxiliary muscles: | Lower Back, Deltoids, Rectus Abdominis, Triceps, Serratus Anterior, Latissimus Dorsi |
required: | Nothing |
level: | Hard |
type: | Strength |
muscle: | Triceps, Pectoralis Major, Deltoids |
---|---|
auxiliary muscles: | Serratus Anterior, Trapezius, Rectus Abdominis, Quadriceps |
required: | Nothing |
level: | Hard |
type: | Strength |
muscle: | Triceps, Deltoids, Rectus Abdominis, Pectoralis Major |
---|---|
auxiliary muscles: | Obliques, Lower Back |
required: | Nothing |
optional: | Fitness Mat, Exercise Ball, Backpack, Seat |
level: | Normal |
type: | Strength |
muscle: | Deltoids, Triceps, Pectoralis Major |
---|---|
auxiliary muscles: | Lower Back, Teres Muscles, Rectus Abdominis, Obliques, Trapezius |
required: | Nothing |
optional: | Kettlebells (2), Dumbbells (2) |
level: | Hard |
type: | Strength |
muscle: | Triceps, Pectoralis Major |
---|---|
auxiliary muscles: | Serratus Anterior, Deltoids, Rectus Abdominis |
required: | Nothing |
optional: | Seat, Backpack, Fitness Mat |
level: | Normal |
type: | Strength |
muscle: | Triceps, Pectoralis Major |
---|---|
auxiliary muscles: | Hand Extensors, Teres Muscles, Deltoids |
required: | Seat |
optional: | Backpack |
level: | Normal |
type: | Strength |
muscle: | Pectoralis Major, Deltoids |
---|---|
auxiliary muscles: | Triceps, Rectus Abdominis |
required: | Nothing |
level: | Hard |
type: | Strength |