muscle: | Latissimus Dorsi, Trapezius, Teres Muscles |
---|---|
auxiliary muscles: | Lower Back, Biceps, Deltoids, Hand Flexors |
required: | Towel |
optional: | Backpack, Weight Cuffs |
level: | Hard |
type: | Strength |
Bodyweight Lat Exercises Without Weights / Latissimus Workouts w/o Equipment
muscle: | Latissimus Dorsi, Trapezius, Teres Muscles |
---|---|
auxiliary muscles: | Biceps, Hand Flexors, Deltoids |
required: | Workout Partner |
level: | Hard |
type: | Strength |
muscle: | Latissimus Dorsi |
---|---|
auxiliary muscles: | Triceps, Trapezius, Teres Muscles, Rectus Abdominis |
required: | Nothing |
optional: | Fitness Mat |
level: | Normal |
type: | Strength |
muscle: | Latissimus Dorsi, Teres Muscles |
---|---|
auxiliary muscles: | Hand Flexors, Trapezius, Biceps |
required: | Nothing |
optional: | Towel |
level: | Normal |
type: | Strength |
muscle: | Lower Back, Teres Muscles, Glutes, Latissimus Dorsi, Deltoids |
---|---|
auxiliary muscles: | Rectus Abdominis, Hamstrings, Calves, Triceps, Trapezius |
required: | Seat |
optional: | Exercise Ball |
level: | Normal |
type: | Strength - isometric |
muscle: | Latissimus Dorsi |
---|---|
auxiliary muscles: | Lower Back, Teres Muscles, Deltoids, Quadriceps, Biceps, Hamstrings, Hand Flexors, Trapezius |
required: | Towel |
optional: | Fitness Mat |
level: | Easy |
type: | Strength - isometric |
muscle: | Triceps, Pectoralis Major, Latissimus Dorsi |
---|---|
auxiliary muscles: | Teres Muscles, Deltoids, Rectus Abdominis, Biceps, Hand Flexors, Trapezius |
required: | Towel |
level: | Normal |
type: | Strength - isometric |
muscle: | Biceps, Triceps, Pectoralis Major, Latissimus Dorsi |
---|---|
auxiliary muscles: | Hand Flexors, Hand Extensors, Trapezius, Teres Muscles, Deltoids |
required: | Towel |
level: | Easy |
type: | Strength - isometric |
muscle: | Latissimus Dorsi, Deltoids |
---|---|
auxiliary muscles: | Trapezius |
required: | Workout Partner |
level: | Normal |
type: | Strength |
muscle: | Glutes, Latissimus Dorsi, Lower Back |
---|---|
auxiliary muscles: | Rectus Abdominis, Obliques, Hamstrings, Triceps |
required: | Towel |
level: | Normal |
type: | Strength |