* Stretching exercises are not included in this list!

Variations Of Over And Under With Partner

Romanian Deadlift

HumanmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Glutes, Hamstrings, Lower Back
auxiliary muscles:Quadriceps, Adductors, Abductors
required:Dumbbells (2) / Kettlebells (2) / Barbell / EZ Bar
level:Hard
type:Strength
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Good-morning

HumanmusclesmusclesmusclesStarting PositionExecution
muscle:Lower Back, Hamstrings
auxiliary muscles:Quadriceps
required:Barbell
level:Hard
type:Strength
More exercise details