muscle: | Glutes, Hamstrings, Lower Back |
---|---|
auxiliary muscles: | Quadriceps, Adductors, Abductors |
required: | Dumbbells (2) / Kettlebells (2) / Barbell / EZ Bar |
level: | Hard |
type: | Strength |
Variations Of Over And Under With Partner
muscle: | Lower Back, Hamstrings |
---|---|
auxiliary muscles: | Quadriceps |
required: | Barbell |
level: | Hard |
type: | Strength |