* Stretching exercises are not included in this list!

Variations Of Floor Pullover With Kettlebell

Pullover With Barbell

HumanmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Pectoralis Major, Serratus Anterior
auxiliary muscles:Triceps, Latissimus Dorsi, Teres Muscles, Deltoids
required:Barbell / EZ Bar, Exercise Ball / Bench / Stool
optional:Workout Partner
level:Normal
type:Strength
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Pullover With Dumbbell

HumanmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Pectoralis Major, Serratus Anterior
auxiliary muscles:Latissimus Dorsi, Teres Muscles, Triceps, Deltoids
required:Dumbbell, Bench / Stool / Exercise Ball
level:Normal
type:Strength
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Bent Arm Pullover With Dumbbell

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Latissimus Dorsi, Pectoralis Major
auxiliary muscles:Serratus Anterior, Deltoids, Triceps, Trapezius, Teres Muscles
required:Dumbbell, Stool / Exercise Ball / Bench
level:Normal
type:Strength
More exercise details

Bent Arm Pullover With Barbell

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Latissimus Dorsi
auxiliary muscles:Serratus Anterior, Teres Muscles, Triceps, Deltoids, Pectoralis Major, Trapezius
required:Barbell / EZ Bar, Exercise Ball / Bench / Stool
optional:Workout Partner
level:Normal
type:Strength
More exercise details