| muscle: | Pectoralis Major, Serratus Anterior |
|---|---|
| auxiliary muscles: | Deltoids, Triceps, Latissimus Dorsi, Teres Muscles |
| required: | EZ Bar / Barbell, Stool / Bench / Exercise Ball |
| optional: | Workout Partner |
| level: | Normal |
| type: | Strength |
Variations Of Floor Pullover With Kettlebell
| muscle: | Pectoralis Major, Serratus Anterior |
|---|---|
| auxiliary muscles: | Latissimus Dorsi, Triceps, Teres Muscles, Deltoids |
| required: | Dumbbell, Exercise Ball / Bench / Stool |
| level: | Normal |
| type: | Strength |
| muscle: | Latissimus Dorsi, Pectoralis Major |
|---|---|
| auxiliary muscles: | Deltoids, Serratus Anterior, Triceps, Trapezius, Teres Muscles |
| required: | Dumbbell, Bench / Stool / Exercise Ball |
| level: | Normal |
| type: | Strength |
| muscle: | Latissimus Dorsi |
|---|---|
| auxiliary muscles: | Serratus Anterior, Teres Muscles, Triceps, Deltoids, Pectoralis Major, Trapezius |
| required: | EZ Bar / Barbell, Stool / Bench / Exercise Ball |
| optional: | Workout Partner |
| level: | Normal |
| type: | Strength |