muscle: | Pectoralis Major, Serratus Anterior |
---|---|
auxiliary muscles: | Teres Muscles, Deltoids, Triceps, Latissimus Dorsi |
required: | Barbell / EZ Bar, Bench / Stool / Exercise Ball |
optional: | Workout Partner |
level: | Normal |
type: | Strength |
Variations Of Floor Pullover With Kettlebell
muscle: | Pectoralis Major, Serratus Anterior |
---|---|
auxiliary muscles: | Triceps, Teres Muscles, Deltoids, Latissimus Dorsi |
required: | Dumbbell, Bench / Stool / Exercise Ball |
level: | Normal |
type: | Strength |
muscle: | Latissimus Dorsi, Pectoralis Major |
---|---|
auxiliary muscles: | Trapezius, Triceps, Teres Muscles, Serratus Anterior, Deltoids |
required: | Dumbbell, Exercise Ball / Bench / Stool |
level: | Normal |
type: | Strength |
muscle: | Latissimus Dorsi |
---|---|
auxiliary muscles: | Triceps, Deltoids, Pectoralis Major, Trapezius, Serratus Anterior, Teres Muscles |
required: | EZ Bar / Barbell, Bench / Exercise Ball / Stool |
optional: | Workout Partner |
level: | Normal |
type: | Strength |