* Stretching exercises are not included in this list!

Variations Of Floor Pullover With Kettlebell

Pullover With Barbell

HumanmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Pectoralis Major, Serratus Anterior
auxiliary muscles:Teres Muscles, Deltoids, Triceps, Latissimus Dorsi
required:Barbell / EZ Bar, Bench / Stool / Exercise Ball
optional:Workout Partner
level:Normal
type:Strength
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Pullover With Dumbbell

HumanmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Pectoralis Major, Serratus Anterior
auxiliary muscles:Triceps, Teres Muscles, Deltoids, Latissimus Dorsi
required:Dumbbell, Bench / Stool / Exercise Ball
level:Normal
type:Strength
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Bent Arm Pullover With Dumbbell

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Latissimus Dorsi, Pectoralis Major
auxiliary muscles:Trapezius, Triceps, Teres Muscles, Serratus Anterior, Deltoids
required:Dumbbell, Exercise Ball / Bench / Stool
level:Normal
type:Strength
More exercise details

Bent Arm Pullover With Barbell

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Latissimus Dorsi
auxiliary muscles:Triceps, Deltoids, Pectoralis Major, Trapezius, Serratus Anterior, Teres Muscles
required:EZ Bar / Barbell, Bench / Exercise Ball / Stool
optional:Workout Partner
level:Normal
type:Strength
More exercise details