* Stretching exercises are not included in this list!

Variations Of Floor Pullover With Kettlebell

Pullover With Barbell

HumanmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Serratus Anterior, Pectoralis Major
auxiliary muscles:Deltoids, Triceps, Latissimus Dorsi, Teres Muscles
required:Barbell / EZ Bar, Bench / Stool / Exercise Ball
optional:Workout Partner
level:Normal
type:Strength
More exercise details

Pullover With Dumbbell

HumanmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Serratus Anterior, Pectoralis Major
auxiliary muscles:Latissimus Dorsi, Triceps, Teres Muscles, Deltoids
required:Dumbbell, Stool / Exercise Ball / Bench
level:Normal
type:Strength
More exercise details

Bent Arm Pullover With Dumbbell

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Pectoralis Major, Latissimus Dorsi
auxiliary muscles:Triceps, Trapezius, Teres Muscles, Serratus Anterior, Deltoids
required:Dumbbell, Bench / Stool / Exercise Ball
level:Normal
type:Strength
More exercise details

Bent Arm Pullover With Barbell

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Latissimus Dorsi
auxiliary muscles:Pectoralis Major, Trapezius, Serratus Anterior, Teres Muscles, Triceps, Deltoids
required:Barbell / EZ Bar, Exercise Ball / Bench / Stool
optional:Workout Partner
level:Normal
type:Strength
More exercise details