muscle: | Deltoids |
---|---|
auxiliary muscles: | Teres Muscles, Pectoralis Major, Trapezius |
required: | Weight Cuffs / Dumbbells (2) |
optional: | Fitness Mat |
level: | Normal |
type: | Strength |
Variations Of Bent Over Shoulder Press With Dumbbells, One-Legged
muscle: | Glutes, Trapezius, Deltoids, Quadriceps, Hamstrings |
---|---|
auxiliary muscles: | Adductors, Hand Extensors, Pectoralis Major, Serratus Anterior, Lower Back, Triceps, Hand Flexors |
required: | Barbell |
optional: | Squat Rack / Squat Stand |
level: | Hard |
type: | Strength, Cardio |
muscle: | Deltoids |
---|---|
auxiliary muscles: | Triceps, Trapezius |
required: | Barbell / EZ Bar |
level: | Normal |
type: | Strength |
muscle: | Deltoids |
---|---|
auxiliary muscles: | Trapezius, Biceps, Triceps |
required: | EZ Bar / Barbell |
level: | Hard |
type: | Strength |
muscle: | Deltoids |
---|---|
auxiliary muscles: | Hand Extensors, Serratus Anterior, Trapezius, Triceps |
required: | Dumbbells (2) |
optional: | Seat, Bench |
level: | Normal |
type: | Strength |
muscle: | Deltoids |
---|---|
auxiliary muscles: | Triceps, Trapezius |
required: | Barbell / EZ Bar / Broomstick |
optional: | Squat Rack / Squat Stand |
level: | Normal |
type: | Strength |
muscle: | Deltoids |
---|---|
auxiliary muscles: | Triceps, Pectoralis Major, Serratus Anterior, Trapezius |
required: | Dumbbells (2) |
level: | Normal |
type: | Strength |
muscle: | Triceps, Deltoids |
---|---|
auxiliary muscles: | Pectoralis Major, Serratus Anterior, Trapezius |
required: | Workout Partner |
optional: | Exercise Ball, Seat |
level: | Normal |
type: | Strength |
muscle: | Deltoids |
---|---|
auxiliary muscles: | Trapezius, Triceps |
required: | Barbell |
level: | Normal |
type: | Strength |
muscle: | Deltoids |
---|---|
auxiliary muscles: | Triceps, Trapezius, Quadriceps |
required: | Barbell |
optional: | Squat Rack / Squat Stand |
level: | Hard |
type: | Strength, Cardio |