muscle: | Quadriceps, Hamstrings, Adductors, Abductors, Calves |
---|---|
auxiliary muscles: | Trapezius, Deltoids, Glutes |
required: | Nothing |
optional: | Weight Cuffs |
level: | Easy |
type: | Cardio |
Warm Up Exercises
muscle: | Quadriceps, Adductors, Glutes |
---|---|
auxiliary muscles: | Hamstrings, Abductors |
required: | Nothing |
optional: | Backpack |
level: | Normal |
type: | Strength, Cardio |
muscle: | Quadriceps, Glutes |
---|---|
auxiliary muscles: | Hamstrings, Triceps, Deltoids, Rectus Abdominis |
required: | Nothing |
level: | Normal |
type: | Strength, Plyometrics, Cardio |
muscle: | Obliques |
---|---|
auxiliary muscles: | Lower Back, Deltoids, Rectus Abdominis, Trapezius |
required: | Backpack / Medicin Ball / Dumbbell / Exercise Ball / Kettlebell |
level: | Easy |
type: | Strength, Cardio |
muscle: | Rectus Abdominis |
---|---|
auxiliary muscles: | Obliques, Quadriceps, Glutes |
required: | Nothing |
optional: | Weight Cuffs |
level: | Easy |
type: | Cardio |
muscle: | Glutes, Lower Back, Rectus Abdominis |
---|---|
auxiliary muscles: | Triceps, Trapezius, Deltoids, Quadriceps, Hamstrings, Calves |
required: | Nothing |
optional: | Weight Cuffs |
level: | Normal |
type: | Strength, Plyometrics, Cardio |
muscle: | Quadriceps, Glutes |
---|---|
auxiliary muscles: | Rectus Abdominis, Hamstrings, Adductors, Abductors, Calves, Shins |
required: | Nothing |
optional: | Weight Cuffs |
level: | Normal |
type: | Plyometrics, Cardio |
muscle: | Lower Back, Rectus Abdominis, Obliques |
---|---|
auxiliary muscles: | Trapezius, Hamstrings, Glutes |
required: | Nothing |
optional: | Fitness Mat, Weight Cuffs |
level: | Normal |
type: | Strength, Plyometrics, Cardio |
muscle: | Lower Back, Deltoids |
---|---|
auxiliary muscles: | Triceps, Rectus Abdominis, Hamstrings, Glutes |
required: | Medicin Ball |
level: | Easy |
type: | Strength, Plyometrics, Cardio |
muscle: | Abductors, Hamstrings, Glutes, Calves, Adductors, Quadriceps |
---|---|
auxiliary muscles: | Shins, Lower Back |
required: | Bench / Stool |
optional: | Weight Cuffs, Kettlebell, Dumbbells (2), Dumbbell, Kettlebells (2) |
level: | Normal |
type: | Strength, Plyometrics, Cardio |