muscle: | Quadriceps, Hamstrings, Adductors, Abductors, Calves |
---|---|
auxiliary muscles: | Trapezius, Deltoids, Glutes |
required: | Nothing |
optional: | Weight Cuffs |
level: | Easy |
type: | Cardio |
Warm Up Exercises
muscle: | Adductors, Glutes, Quadriceps |
---|---|
auxiliary muscles: | Hamstrings, Abductors |
required: | Nothing |
optional: | Backpack |
level: | Normal |
type: | Strength, Cardio |
muscle: | Quadriceps, Glutes |
---|---|
auxiliary muscles: | Triceps, Deltoids, Rectus Abdominis, Hamstrings |
required: | Nothing |
level: | Normal |
type: | Strength, Plyometrics, Cardio |
muscle: | Obliques |
---|---|
auxiliary muscles: | Deltoids, Rectus Abdominis, Trapezius, Lower Back |
required: | Kettlebell / Backpack / Medicin Ball / Dumbbell / Exercise Ball |
level: | Easy |
type: | Strength, Cardio |
muscle: | Rectus Abdominis |
---|---|
auxiliary muscles: | Glutes, Obliques, Quadriceps |
required: | Nothing |
optional: | Weight Cuffs |
level: | Easy |
type: | Cardio |
muscle: | Lower Back, Rectus Abdominis, Glutes |
---|---|
auxiliary muscles: | Triceps, Trapezius, Deltoids, Quadriceps, Hamstrings, Calves |
required: | Nothing |
optional: | Weight Cuffs |
level: | Normal |
type: | Strength, Plyometrics, Cardio |
muscle: | Quadriceps, Glutes |
---|---|
auxiliary muscles: | Rectus Abdominis, Hamstrings, Adductors, Abductors, Calves, Shins |
required: | Nothing |
optional: | Weight Cuffs |
level: | Normal |
type: | Plyometrics, Cardio |
muscle: | Lower Back, Rectus Abdominis, Obliques |
---|---|
auxiliary muscles: | Trapezius, Hamstrings, Glutes |
required: | Nothing |
optional: | Weight Cuffs, Fitness Mat |
level: | Normal |
type: | Strength, Plyometrics, Cardio |
muscle: | Lower Back, Deltoids |
---|---|
auxiliary muscles: | Rectus Abdominis, Hamstrings, Glutes, Triceps |
required: | Medicin Ball |
level: | Easy |
type: | Strength, Plyometrics, Cardio |
muscle: | Glutes, Adductors, Quadriceps, Calves, Abductors, Hamstrings |
---|---|
auxiliary muscles: | Lower Back, Shins |
required: | Bench / Stool |
optional: | Dumbbells (2), Kettlebells (2), Dumbbell, Kettlebell, Weight Cuffs |
level: | Normal |
type: | Strength, Plyometrics, Cardio |