muscle: | Rectus Abdominis, Obliques |
---|---|
auxiliary muscles: | Lower Back |
required: | Workout Partner, Medicin Ball |
level: | Easy |
type: | Plyometrics, Cardio |
Warm Up Exercises
muscle: | Trapezius, Lower Back |
---|---|
auxiliary muscles: | Adductors, Abductors, Glutes, Deltoids, Rectus Abdominis, Obliques, Hamstrings |
required: | Nothing |
optional: | Fitness Mat, Towel |
level: | Normal |
type: | Strength, Cardio |
muscle: | Quadriceps, Hamstrings, Glutes |
---|---|
auxiliary muscles: | Lower Back, Adductors, Abductors, Calves |
required: | Nothing |
level: | Normal |
type: | Strength, Cardio |
muscle: | Triceps, Pectoralis Major, Deltoids |
---|---|
auxiliary muscles: | Trapezius, Rectus Abdominis |
required: | Nothing |
optional: | Fitness Mat |
level: | Normal |
type: | Strength, Cardio |
muscle: | Calves, Quadriceps, Hamstrings |
---|---|
auxiliary muscles: | Adductors, Glutes |
required: | Nothing |
optional: | Weight Cuffs |
level: | Easy |
type: | Cardio |
muscle: | Quadriceps, Adductors |
---|---|
auxiliary muscles: | Abductors, Calves, Glutes, Hamstrings |
required: | Nothing |
optional: | Weight Cuffs |
level: | Easy |
type: | Plyometrics, Cardio |
muscle: | Hamstrings, Glutes, Rectus Abdominis, Quadriceps |
---|---|
auxiliary muscles: | Triceps, Lower Back, Obliques |
required: | Towel |
optional: | Seat |
level: | Normal |
type: | Strength, Cardio |
muscle: | Rectus Abdominis, Obliques, Abductors, Glutes, Lower Back |
---|---|
auxiliary muscles: | Adductors, Triceps, Quadriceps, Hamstrings, Deltoids |
required: | Nothing |
optional: | Seat, Exercise Ball, Weight Cuffs, Bench |
level: | Normal |
type: | Strength, Cardio |
muscle: | Rectus Abdominis, Quadriceps, Hamstrings, Glutes |
---|---|
auxiliary muscles: | Lower Back, Obliques, Triceps |
required: | Nothing |
optional: | Seat |
level: | Normal |
type: | Strength, Plyometrics, Cardio |
muscle: | Quadriceps, Glutes, Hamstrings |
---|---|
auxiliary muscles: | Adductors, Lower Back |
required: | Seat / Bench / Stool |
optional: | Kettlebells (2), Backpack, Dumbbells (2), Medicin Ball |
level: | Easy |
type: | Strength, Cardio |