muscle: | Rectus Abdominis, Obliques |
---|---|
auxiliary muscles: | Lower Back |
required: | Workout Partner, Medicin Ball |
level: | Easy |
type: | Plyometrics, Cardio |
Warm Up Exercises
muscle: | Trapezius, Lower Back |
---|---|
auxiliary muscles: | Glutes, Deltoids, Rectus Abdominis, Obliques, Hamstrings, Adductors, Abductors |
required: | Nothing |
optional: | Fitness Mat, Towel |
level: | Normal |
type: | Strength, Cardio |
muscle: | Quadriceps, Hamstrings, Glutes |
---|---|
auxiliary muscles: | Lower Back, Adductors, Abductors, Calves |
required: | Nothing |
level: | Normal |
type: | Strength, Cardio |
muscle: | Triceps, Pectoralis Major, Deltoids |
---|---|
auxiliary muscles: | Trapezius, Rectus Abdominis |
required: | Nothing |
optional: | Fitness Mat |
level: | Normal |
type: | Strength, Cardio |
muscle: | Quadriceps, Hamstrings, Calves |
---|---|
auxiliary muscles: | Adductors, Glutes |
required: | Nothing |
optional: | Weight Cuffs |
level: | Easy |
type: | Cardio |
muscle: | Quadriceps, Adductors |
---|---|
auxiliary muscles: | Abductors, Calves, Hamstrings, Glutes |
required: | Nothing |
optional: | Weight Cuffs |
level: | Easy |
type: | Plyometrics, Cardio |
muscle: | Rectus Abdominis, Quadriceps, Hamstrings, Glutes |
---|---|
auxiliary muscles: | Triceps, Lower Back, Obliques |
required: | Towel |
optional: | Seat |
level: | Normal |
type: | Strength, Cardio |
muscle: | Obliques, Abductors, Glutes, Lower Back, Rectus Abdominis |
---|---|
auxiliary muscles: | Triceps, Quadriceps, Hamstrings, Deltoids, Adductors |
required: | Nothing |
optional: | Bench, Seat, Exercise Ball, Weight Cuffs |
level: | Normal |
type: | Strength, Cardio |
muscle: | Hamstrings, Glutes, Rectus Abdominis, Quadriceps |
---|---|
auxiliary muscles: | Triceps, Lower Back, Obliques |
required: | Nothing |
optional: | Seat |
level: | Normal |
type: | Strength, Plyometrics, Cardio |
muscle: | Quadriceps, Glutes, Hamstrings |
---|---|
auxiliary muscles: | Lower Back, Adductors |
required: | Stool / Seat / Bench |
optional: | Medicin Ball, Dumbbells (2), Kettlebells (2), Backpack |
level: | Easy |
type: | Strength, Cardio |