muscle: | Glutes, Quadriceps, Hamstrings, Adductors |
---|---|
auxiliary muscles: | Abductors |
required: | Towel |
optional: | Kettlebells (2), Backpack, Dumbbells (2) |
level: | Normal |
type: | Strength, Cardio |
Warm Up Exercises
muscle: | Lower Back, Obliques |
---|---|
auxiliary muscles: | Rectus Abdominis, Hamstrings, Adductors, Glutes |
required: | Nothing |
level: | Easy |
type: | Cardio |
muscle: | Quadriceps, Adductors |
---|---|
auxiliary muscles: | Abductors, Calves |
required: | Fitness Mat / Stool / Towel / Bench |
level: | Easy |
type: | Plyometrics, Cardio |
muscle: | Glutes, Quadriceps, Hamstrings, Adductors, Abductors |
---|---|
auxiliary muscles: | Calves, Lower Back, Rectus Abdominis, Obliques |
required: | Medicin Ball |
level: | Normal |
type: | Plyometrics, Cardio |