muscle: | Hamstrings, Abductors, Glutes, Calves, Adductors, Quadriceps |
---|---|
auxiliary muscles: | Shins, Lower Back |
required: | Stool / Bench |
optional: | Kettlebell, Dumbbell, Kettlebells (2), Dumbbells (2), Weight Cuffs |
level: | Normal |
type: | Strength, Plyometrics, Cardio |
Warm Up Exercises
muscle: | Lower Back, Obliques |
---|---|
auxiliary muscles: | Rectus Abdominis, Hamstrings, Adductors, Glutes |
required: | Nothing |
level: | Easy |
type: | Cardio |
muscle: | Quadriceps, Adductors |
---|---|
auxiliary muscles: | Calves, Abductors |
required: | Stool / Towel / Bench / Fitness Mat |
level: | Easy |
type: | Plyometrics, Cardio |
muscle: | Quadriceps, Hamstrings, Adductors, Abductors, Glutes |
---|---|
auxiliary muscles: | Lower Back, Rectus Abdominis, Obliques, Calves |
required: | Medicin Ball |
level: | Normal |
type: | Plyometrics, Cardio |