muscle: | Hamstrings, Glutes |
---|---|
auxiliary muscles: | Quadriceps, Trapezius, Lower Back, Hand Flexors, Calves, Teres Muscles, Hand Extensors, Deltoids, Latissimus Dorsi |
required: | Kettlebell / Dumbbell / Backpack / Medicin Ball |
level: | Normal |
type: | Strength, Plyometrics, Cardio |
Warm Up Exercises
muscle: | Glutes, Quadriceps, Hamstrings |
---|---|
auxiliary muscles: | Calves |
required: | Towel |
optional: | Dumbbells (2), Kettlebells (2), Backpack |
level: | Normal |
type: | Strength, Cardio |
muscle: | Hand Flexors, Hand Extensors, Trapezius |
---|---|
auxiliary muscles: | Deltoids, Biceps, Quadriceps, Hamstrings, Calves, Lower Back |
required: | Dumbbells (2) / Kettlebells (2) / Backpack |
level: | Normal |
type: | Strength, Cardio |
muscle: | Glutes, Abductors, Quadriceps |
---|---|
auxiliary muscles: | Adductors, Calves |
required: | Bench / Seat |
optional: | Dumbbells (2), Backpack, Kettlebells (2), Medicin Ball |
level: | Normal |
type: | Strength, Cardio |
muscle: | Hamstrings, Adductors, Glutes, Quadriceps |
---|---|
auxiliary muscles: | Abductors, Lower Back |
required: | Nothing |
level: | Normal |
type: | Strength, Cardio |
muscle: | Obliques, Latissimus Dorsi, Teres Muscles, Trapezius, Rectus Abdominis |
---|---|
auxiliary muscles: | Lower Back, Triceps, Biceps |
required: | Broomstick / Barbell / EZ Bar |
optional: | Bench, Seat |
level: | Normal |
type: | Cardio |
muscle: | Quadriceps, Glutes |
---|---|
auxiliary muscles: | Deltoids, Rectus Abdominis, Obliques, Adductors, Abductors, Latissimus Dorsi, Trapezius |
required: | Dumbbell / Kettlebell |
level: | Normal |
type: | Strength, Cardio |
muscle: | Lower Back, Obliques |
---|---|
auxiliary muscles: | Rectus Abdominis, Glutes |
required: | Barbell / Broomstick |
level: | Normal |
type: | Strength, Cardio |
muscle: | Hamstrings, Calves, Glutes, Quadriceps |
---|---|
auxiliary muscles: | Adductors, Triceps, Hand Flexors, Lower Back, Deltoids, Rectus Abdominis |
required: | Jump Rope |
optional: | Weight Cuffs |
level: | Easy |
type: | Plyometrics, Cardio |
muscle: | Rectus Abdominis, Obliques |
---|---|
auxiliary muscles: | Lower Back, Hamstrings, Glutes, Pectoralis Major |
required: | Kettlebell |
level: | Easy |
type: | Cardio |