muscle: | Glutes, Quadriceps, Hamstrings |
---|---|
auxiliary muscles: | Calves |
required: | Towel |
optional: | Kettlebells (2), Backpack, Dumbbells (2) |
level: | Normal |
type: | Strength, Cardio |
Bodyweight Strength Exercises Without Equipment / Home Workouts
muscle: | Rectus Abdominis |
---|---|
auxiliary muscles: | Adductors, Abductors, Triceps, Deltoids, Obliques, Quadriceps |
required: | Nothing |
optional: | Seat, Fitness Mat |
level: | Challenging |
type: | Strength - isometric |
muscle: | Obliques |
---|---|
auxiliary muscles: | Glutes, Lower Back, Rectus Abdominis |
required: | Nothing |
optional: | Bench, Fitness Mat, Seat, Dumbbell |
level: | Easy |
type: | Strength |
muscle: | Triceps, Deltoids |
---|---|
auxiliary muscles: | Pectoralis Major, Serratus Anterior, Trapezius |
required: | Workout Partner |
optional: | Exercise Ball, Seat |
level: | Normal |
type: | Strength |
muscle: | Adductors |
---|---|
auxiliary muscles: | Glutes |
required: | Nothing |
optional: | Fitness Mat, Resistance Band, Weight Cuffs |
level: | Easy |
type: | Strength |
muscle: | Rectus Abdominis |
---|---|
auxiliary muscles: | Obliques, Quadriceps |
required: | Nothing |
optional: | Bench, Fitness Mat, Stool, Weight Cuffs |
level: | Normal |
type: | Strength |
muscle: | Quadriceps, Hamstrings, Glutes |
---|---|
auxiliary muscles: | Adductors, Calves, Lower Back |
required: | Nothing |
level: | Challenging |
type: | Strength |
muscle: | Glutes |
---|---|
auxiliary muscles: | Hamstrings |
required: | Nothing |
optional: | Weight Cuffs, Dumbbell, Seat, Resistance Band |
level: | Easy |
type: | Strength |
muscle: | Quadriceps, Hamstrings, Adductors, Glutes |
---|---|
auxiliary muscles: | Lower Back, Abductors |
required: | Nothing |
level: | Normal |
type: | Strength, Cardio |
muscle: | Lower Back, Rectus Abdominis, Obliques |
---|---|
auxiliary muscles: | Hamstrings, Quadriceps, Glutes, Trapezius |
required: | Nothing |
optional: | Seat, Fitness Mat |
level: | Normal |
type: | Strength |