muscle: | Quadriceps, Hamstrings, Glutes |
---|---|
auxiliary muscles: | Calves |
required: | Towel |
optional: | Kettlebells (2), Backpack, Dumbbells (2) |
level: | Normal |
type: | Strength, Cardio |
Bodyweight Strength Exercises Without Equipment / Home Workouts
muscle: | Rectus Abdominis |
---|---|
auxiliary muscles: | Deltoids, Obliques, Quadriceps, Adductors, Abductors, Triceps |
required: | Nothing |
optional: | Seat, Fitness Mat |
level: | Challenging |
type: | Strength - isometric |
muscle: | Obliques |
---|---|
auxiliary muscles: | Lower Back, Rectus Abdominis, Glutes |
required: | Nothing |
optional: | Bench, Fitness Mat, Seat, Dumbbell |
level: | Easy |
type: | Strength |
muscle: | Deltoids, Triceps |
---|---|
auxiliary muscles: | Serratus Anterior, Trapezius, Pectoralis Major |
required: | Workout Partner |
optional: | Exercise Ball, Seat |
level: | Normal |
type: | Strength |
muscle: | Adductors |
---|---|
auxiliary muscles: | Glutes |
required: | Nothing |
optional: | Fitness Mat, Resistance Band, Weight Cuffs |
level: | Easy |
type: | Strength |
muscle: | Rectus Abdominis |
---|---|
auxiliary muscles: | Obliques, Quadriceps |
required: | Nothing |
optional: | Weight Cuffs, Bench, Fitness Mat, Stool |
level: | Normal |
type: | Strength |
muscle: | Quadriceps, Hamstrings, Glutes |
---|---|
auxiliary muscles: | Lower Back, Adductors, Calves |
required: | Nothing |
level: | Challenging |
type: | Strength |
muscle: | Glutes |
---|---|
auxiliary muscles: | Hamstrings |
required: | Nothing |
optional: | Dumbbell, Seat, Resistance Band, Weight Cuffs |
level: | Easy |
type: | Strength |
muscle: | Glutes, Quadriceps, Hamstrings, Adductors |
---|---|
auxiliary muscles: | Lower Back, Abductors |
required: | Nothing |
level: | Normal |
type: | Strength, Cardio |
muscle: | Lower Back, Rectus Abdominis, Obliques |
---|---|
auxiliary muscles: | Trapezius, Quadriceps, Hamstrings, Glutes |
required: | Nothing |
optional: | Seat, Fitness Mat |
level: | Normal |
type: | Strength |