| muscle: | Rectus Abdominis, Obliques, Lower Back |
|---|---|
| auxiliary muscles: | Glutes, Quadriceps, Hamstrings, Trapezius |
| required: | Nothing |
| optional: | Seat, Fitness Mat |
| level: | Normal |
| type: | Strength |
Bodyweight Back Exercises Without Weights And Equipment
| muscle: | Teres Muscles, Latissimus Dorsi, Trapezius |
|---|---|
| auxiliary muscles: | Lower Back, Biceps, Deltoids, Hand Flexors |
| required: | Towel |
| optional: | Weight Cuffs, Backpack |
| level: | Hard |
| type: | Strength |
| muscle: | Latissimus Dorsi, Trapezius, Teres Muscles |
|---|---|
| auxiliary muscles: | Biceps, Hand Flexors, Deltoids |
| required: | Workout Partner |
| level: | Hard |
| type: | Strength |
| muscle: | Glutes, Lower Back, Rectus Abdominis |
|---|---|
| auxiliary muscles: | Triceps, Deltoids, Obliques, Hamstrings |
| required: | Nothing |
| optional: | Fitness Mat |
| level: | Hard |
| type: | Strength |
| muscle: | Latissimus Dorsi |
|---|---|
| auxiliary muscles: | Triceps, Trapezius, Teres Muscles, Rectus Abdominis |
| required: | Nothing |
| optional: | Fitness Mat |
| level: | Normal |
| type: | Strength |
| muscle: | Latissimus Dorsi, Teres Muscles |
|---|---|
| auxiliary muscles: | Biceps, Hand Flexors, Trapezius |
| required: | Nothing |
| optional: | Towel |
| level: | Normal |
| type: | Strength |
| muscle: | Latissimus Dorsi, Glutes, Lower Back, Teres Muscles, Deltoids |
|---|---|
| auxiliary muscles: | Hamstrings, Triceps, Calves, Trapezius, Rectus Abdominis |
| required: | Seat |
| optional: | Exercise Ball |
| level: | Normal |
| type: | Strength - isometric |
| muscle: | Hamstrings, Glutes, Lower Back |
|---|---|
| auxiliary muscles: | Quadriceps, Adductors, Abductors, Calves, Rectus Abdominis, Obliques |
| required: | Nothing |
| level: | Normal |
| type: | Strength |
| muscle: | Lower Back, Rectus Abdominis, Glutes |
|---|---|
| auxiliary muscles: | Triceps, Deltoids, Hamstrings, Calves |
| required: | Towel |
| level: | Hard |
| type: | Strength |
| muscle: | Latissimus Dorsi |
|---|---|
| auxiliary muscles: | Biceps, Hamstrings, Hand Flexors, Trapezius, Lower Back, Teres Muscles, Deltoids, Quadriceps |
| required: | Towel |
| optional: | Fitness Mat |
| level: | Easy |
| type: | Strength - isometric |