muscle: | Rectus Abdominis |
---|---|
auxiliary muscles: | Abductors, Obliques, Triceps, Adductors, Quadriceps, Deltoids |
required: | Seat |
optional: | Fitness Mat |
level: | Challenging |
type: | Strength - isometric |
muscle: | Rectus Abdominis |
---|---|
auxiliary muscles: | Abductors, Obliques, Triceps, Adductors, Quadriceps, Deltoids |
required: | Seat |
optional: | Fitness Mat |
level: | Challenging |
type: | Strength - isometric |