* Stretching exercises are not included in this list!

Isometrics / Isometric Exercises And Workouts At Home

Wall Sit

HumanmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Glutes, Quadriceps
auxiliary muscles:Lower Back, Hamstrings, Adductors
required:Nothing
level:Normal
type:Strength - isometric
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Plank

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Rectus Abdominis
auxiliary muscles:Trapezius, Lower Back, Obliques, Quadriceps, Hamstrings, Glutes
required:Nothing
optional:Fitness Mat
level:Easy
type:Strength - isometric
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Batwing Row

HumanmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Trapezius
auxiliary muscles:Latissimus Dorsi, Teres Muscles, Biceps, Hand Flexors, Hand Extensors
required:Dumbbells (2) / Kettlebells (2), Bench
level:Normal
type:Strength - isometric
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Superman / Superwoman

HumanmusclesmusclesmusclesStarting PositionExecution
muscle:Lower Back, Glutes
auxiliary muscles:Hamstrings
required:Nothing
optional:Fitness Mat
level:Normal
type:Strength - isometric
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Maltese Plank

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Biceps, Triceps, Rectus Abdominis
auxiliary muscles:Trapezius, Lower Back, Deltoids, Obliques, Quadriceps, Hamstrings, Glutes
required:Nothing
optional:Towel
level:Challenging
type:Strength - isometric
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Isometric Chest Squeeze

HumanmusclesmusclesmusclesStarting PositionExecution
muscle:Pectoralis Major
auxiliary muscles:Biceps, Deltoids
required:Nothing
optional:Seat
level:Easy
type:Strength - isometric
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Isometric Hip Flexion

HumanmusclesmusclesmusclesStarting PositionExecution
muscle:Quadriceps
auxiliary muscles:Triceps, Pectoralis Major
required:Nothing
optional:Fitness Mat
level:Easy
type:Strength - isometric
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Renegade Row With Towel

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Triceps, Pectoralis Major, Latissimus Dorsi
auxiliary muscles:Rectus Abdominis, Biceps, Hand Flexors, Trapezius, Teres Muscles, Deltoids
required:Towel
level:Normal
type:Strength - isometric
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Push And Pull With Towel

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Biceps, Triceps, Pectoralis Major, Latissimus Dorsi
auxiliary muscles:Hand Flexors, Hand Extensors, Trapezius, Teres Muscles, Deltoids
required:Towel
level:Easy
type:Strength - isometric
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Prone Cobra

HumanmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Lower Back, Glutes
auxiliary muscles:Trapezius, Rectus Abdominis, Obliques, Hamstrings
required:Nothing
optional:Fitness Mat
level:Normal
type:Strength - isometric
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