| muscle: | Biceps, Triceps |
|---|---|
| auxiliary muscles: | Pectoralis Major, Deltoids |
| required: | Seat |
| level: | Easy |
| type: | Strength - isometric |
Isometrics / Isometric Exercises And Workouts At Home
| muscle: | Latissimus Dorsi |
|---|---|
| auxiliary muscles: | Trapezius, Deltoids, Triceps, Hand Flexors, Hand Extensors |
| required: | Resistance Band / Towel, Seat |
| level: | Easy |
| type: | Strength - isometric |
| muscle: | Biceps |
|---|---|
| auxiliary muscles: | Hand Flexors |
| required: | Towel, Seat |
| level: | Easy |
| type: | Strength - isometric |
| muscle: | Deltoids |
|---|---|
| auxiliary muscles: | Triceps, Trapezius |
| required: | Nothing |
| level: | Easy |
| type: | Strength - isometric |
| muscle: | Hamstrings |
|---|---|
| required: | Bench / Seat / Exercise Ball |
| optional: | Fitness Mat |
| level: | Easy |
| type: | Strength - isometric |
| muscle: | Quadriceps |
|---|---|
| required: | Backpack / Medicin Ball |
| level: | Easy |
| type: | Strength - isometric |
| muscle: | Teres Muscles, Latissimus Dorsi |
|---|---|
| auxiliary muscles: | Deltoids, Rectus Abdominis, Biceps, Hand Flexors, Trapezius, Lower Back |
| required: | Towel |
| level: | Easy |
| type: | Strength - isometric |
| muscle: | Abductors, Obliques, Adductors |
|---|---|
| auxiliary muscles: | Glutes, Lower Back, Rectus Abdominis |
| required: | Nothing |
| optional: | Weight Cuffs, Fitness Mat |
| level: | Easy |
| type: | Strength - isometric |
| muscle: | Obliques, Adductors |
|---|---|
| auxiliary muscles: | Deltoids, Rectus Abdominis, Glutes, Lower Back |
| required: | Seat / Bench |
| optional: | Fitness Mat |
| level: | Hard |
| type: | Strength - isometric |
| muscle: | Triceps |
|---|---|
| required: | Towel |
| optional: | Seat |
| level: | Easy |
| type: | Strength - isometric |