Isometrics / Isometric Exercises And Workouts At Home
* Stretching exercises are not included in this list!
isometric exercises at home
: 40muscles: | Lower Back, Adductors, Glutes | ||
---|---|---|---|
auxiliary muscles: | Hamstrings | ||
required: | Exercise Ball | ||
fitness level: | Hard | ||
exercise type: | Strength - isometric | ||
muscles: | Triceps, Pectoralis Major | ||
---|---|---|---|
auxiliary muscles: | Trapezius, Lower Back, Deltoids, Rectus Abdominis | ||
required: | Towel | ||
fitness level: | Hard | ||
exercise type: | Strength - isometric | ||
muscles: | Obliques, Abductors | ||
---|---|---|---|
auxiliary muscles: | Lower Back, Glutes | ||
required: | Doable Without Equipment And Weights | ||
optional: | Fitness Mat | ||
fitness level: | Normal | ||
exercise type: | Strength - isometric |
muscles: | Deltoids | ||
---|---|---|---|
auxiliary muscles: | Trapezius | ||
required: | Towel | ||
fitness level: | Easy | ||
exercise type: | Strength - isometric | ||
muscles: | Obliques, Lower Back, Rectus Abdominis | ||
---|---|---|---|
auxiliary muscles: | Adductors, Glutes | ||
required: | Exercise Ball | ||
optional: | Seat | ||
fitness level: | Challenging | ||
exercise type: | Strength - isometric |
muscles: | Quadriceps, Glutes | ||
---|---|---|---|
auxiliary muscles: | Lower Back, Hamstrings, Adductors | ||
required: | Doable Without Equipment And Weights | ||
fitness level: | Normal | ||
exercise type: | Strength - isometric | ||
muscles: | Lower Back, Glutes | ||
---|---|---|---|
auxiliary muscles: | Hamstrings | ||
required: | Doable Without Equipment And Weights | ||
optional: | Fitness Mat | ||
fitness level: | Normal | ||
exercise type: | Strength - isometric |
isometric exercises at home: 40