* Stretching exercises are not included in this list!

Isometrics / Isometric Exercises And Workouts At Home

Reverse Plank

HumanmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Lower Back, Glutes
auxiliary muscles:Deltoids, Rectus Abdominis, Hamstrings, Calves
required:Nothing
optional:Fitness Mat
level:Easy
type:Strength - isometric
More exercise details

Straight Arm Plank

HumanmusclesmusclesmusclesStarting PositionExecution
muscle:Obliques
auxiliary muscles:Glutes, Lower Back
required:Nothing
optional:Fitness Mat
level:Normal
type:Strength - isometric
More exercise details

Thigh Press, Seated

HumanmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Biceps, Pectoralis Major, Abductors, Glutes
auxiliary muscles:Triceps
required:Bench / Seat
level:Easy
type:Strength - isometric
More exercise details

Shoulder Blade Squeeze

HumanmusclesmusclesStarting PositionExecution
muscle:Trapezius, Teres Muscles
required:Nothing
level:Easy
type:Strength - isometric
More exercise details

Thigh Pull, Seated

HumanmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Deltoids, Adductors
auxiliary muscles:Triceps, Latissimus Dorsi, Trapezius, Teres Muscles
required:Nothing
optional:Seat
level:Easy
type:Strength - isometric
More exercise details

Side Plank

HumanmusclesmusclesmusclesStarting PositionExecution
muscle:Obliques
auxiliary muscles:Lower Back, Glutes
required:Nothing
optional:Fitness Mat
level:Normal
type:Strength - isometric
More exercise details

Exercise Ball Squeeze

HumanmusclesmusclesmusclesStarting PositionExecution
muscle:Pectoralis Major
auxiliary muscles:Triceps, Deltoids
required:Exercise Ball
level:Easy
type:Strength - isometric
More exercise details

Quadriceps Press

HumanmusclesStarting PositionExecution
muscle:Quadriceps
required:Nothing
level:Easy
type:Strength - isometric
More exercise details

Row With Towel, Standing

HumanmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Deltoids
auxiliary muscles:Latissimus Dorsi, Trapezius, Teres Muscles, Biceps, Triceps
required:Towel
level:Easy
type:Strength - isometric
More exercise details

Triceps Extension With Towel

HumanmusclesmusclesStarting PositionExecution
muscle:Triceps
auxiliary muscles:Deltoids
required:Towel
level:Easy
type:Strength - isometric
More exercise details