muscle: | Lower Back, Glutes |
---|---|
auxiliary muscles: | Deltoids, Rectus Abdominis, Hamstrings, Calves |
required: | Nothing |
optional: | Fitness Mat |
level: | Easy |
type: | Strength - isometric |
Isometrics / Isometric Exercises And Workouts At Home
muscle: | Obliques |
---|---|
auxiliary muscles: | Glutes, Lower Back |
required: | Nothing |
optional: | Fitness Mat |
level: | Normal |
type: | Strength - isometric |
muscle: | Biceps, Pectoralis Major, Abductors, Glutes |
---|---|
auxiliary muscles: | Triceps |
required: | Bench / Seat |
level: | Easy |
type: | Strength - isometric |
muscle: | Trapezius, Teres Muscles |
---|---|
required: | Nothing |
level: | Easy |
type: | Strength - isometric |
muscle: | Deltoids, Adductors |
---|---|
auxiliary muscles: | Triceps, Latissimus Dorsi, Trapezius, Teres Muscles |
required: | Nothing |
optional: | Seat |
level: | Easy |
type: | Strength - isometric |
muscle: | Obliques |
---|---|
auxiliary muscles: | Lower Back, Glutes |
required: | Nothing |
optional: | Fitness Mat |
level: | Normal |
type: | Strength - isometric |
muscle: | Pectoralis Major |
---|---|
auxiliary muscles: | Triceps, Deltoids |
required: | Exercise Ball |
level: | Easy |
type: | Strength - isometric |
muscle: | Quadriceps |
---|---|
required: | Nothing |
level: | Easy |
type: | Strength - isometric |
muscle: | Deltoids |
---|---|
auxiliary muscles: | Latissimus Dorsi, Trapezius, Teres Muscles, Biceps, Triceps |
required: | Towel |
level: | Easy |
type: | Strength - isometric |
muscle: | Triceps |
---|---|
auxiliary muscles: | Deltoids |
required: | Towel |
level: | Easy |
type: | Strength - isometric |