muscle: | Deltoids |
---|---|
auxiliary muscles: | Trapezius, Teres Muscles |
required: | Dumbbells (2) / Kettlebells (2), Bench / Seat |
level: | Hard |
type: | Strength |
Variations Of Horizontal Fly
muscle: | Deltoids |
---|---|
auxiliary muscles: | Trapezius, Teres Muscles |
required: | Dumbbell / Kettlebell |
level: | Normal |
type: | Strength |
muscle: | Trapezius, Teres Muscles, Deltoids |
---|---|
auxiliary muscles: | Triceps |
required: | Dumbbell |
level: | Normal |
type: | Strength |
muscle: | Trapezius, Teres Muscles, Deltoids |
---|---|
required: | Bench, Dumbbells (2) |
level: | Normal |
type: | Strength |
muscle: | Deltoids |
---|---|
auxiliary muscles: | Trapezius, Teres Muscles |
required: | Dumbbells (2) / Kettlebells (2) |
level: | Hard |
type: | Strength |