* Stretching exercises are not included in this list!

Variations Of Horizontal Fly

Bent Over Reverse Fly, Seated

HumanmusclesmusclesmusclesStarting PositionExecution
muscle:Deltoids
auxiliary muscles:Trapezius, Teres Muscles
required:Kettlebells (2) / Dumbbells (2), Bench / Seat
level:Hard
type:Strength
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Bent Over Reverse Fly, Single-Arm, Standing

HumanmusclesmusclesmusclesStarting PositionExecution
muscle:Deltoids
auxiliary muscles:Teres Muscles, Trapezius
required:Dumbbell / Kettlebell
level:Normal
type:Strength
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Reverse Fly, Kneeling

HumanmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Trapezius, Teres Muscles, Deltoids
auxiliary muscles:Triceps
required:Dumbbell
level:Normal
type:Strength
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Reverse Fly On Incline Bench

HumanmusclesmusclesmusclesStarting PositionExecution
muscle:Trapezius, Teres Muscles, Deltoids
required:Bench, Dumbbells (2)
level:Normal
type:Strength
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Bent Over Reverse Fly, Standing

HumanmusclesmusclesmusclesStarting PositionExecution
muscle:Deltoids
auxiliary muscles:Trapezius, Teres Muscles
required:Dumbbells (2) / Kettlebells (2)
level:Hard
type:Strength
More exercise details