muscle: | Teres Muscles, Deltoids, Latissimus Dorsi, Trapezius |
---|---|
auxiliary muscles: | Biceps, Hand Flexors |
required: | EZ Bar / Barbell |
level: | Hard |
type: | Strength |
Neck Exercises / Neck Workouts At Home
muscle: | Quadriceps, Hamstrings, Glutes, Trapezius, Deltoids |
---|---|
auxiliary muscles: | Triceps, Hand Flexors, Hand Extensors, Adductors, Pectoralis Major, Serratus Anterior, Lower Back |
required: | Barbell |
optional: | Squat Rack / Squat Stand |
level: | Hard |
type: | Strength, Cardio |
muscle: | Latissimus Dorsi, Trapezius, Teres Muscles, Deltoids |
---|---|
auxiliary muscles: | Biceps, Hand Flexors |
required: | EZ Bar / Barbell |
level: | Hard |
type: | Strength |
muscle: | Trapezius, Teres Muscles, Deltoids |
---|---|
required: | Dumbbells (2) |
level: | Hard |
type: | Strength |
muscle: | Teres Muscles, Latissimus Dorsi, Trapezius |
---|---|
auxiliary muscles: | Biceps, Deltoids, Hand Flexors |
required: | Seat, Broomstick, Towel |
optional: | Stool |
level: | Normal |
type: | Strength |
muscle: | Latissimus Dorsi, Trapezius, Teres Muscles, Deltoids |
---|---|
auxiliary muscles: | Biceps, Hand Flexors, Lower Back |
required: | Dumbbells (2) |
level: | Normal |
type: | Strength |
muscle: | Trapezius, Teres Muscles, Deltoids |
---|---|
auxiliary muscles: | Triceps, Latissimus Dorsi |
required: | Resistance Band |
level: | Normal |
type: | Strength |
muscle: | Trapezius, Hand Flexors, Hand Extensors |
---|---|
auxiliary muscles: | Calves, Lower Back, Deltoids, Biceps, Quadriceps, Hamstrings |
required: | Kettlebells (2) / Backpack / Dumbbells (2) |
level: | Normal |
type: | Strength, Cardio |
muscle: | Latissimus Dorsi, Trapezius, Teres Muscles, Deltoids |
---|---|
auxiliary muscles: | Obliques, Biceps, Hand Flexors, Lower Back, Rectus Abdominis |
required: | Kettlebell / Dumbbell |
level: | Hard |
type: | Strength |
muscle: | Trapezius, Teres Muscles |
---|---|
auxiliary muscles: | Hand Flexors, Latissimus Dorsi, Lower Back, Biceps, Deltoids |
required: | Kettlebells (2) / Dumbbells (2), Bench |
level: | Normal |
type: | Strength |