muscle: | Latissimus Dorsi, Trapezius, Teres Muscles, Deltoids |
---|---|
auxiliary muscles: | Biceps, Hand Flexors |
required: | EZ Bar / Barbell |
level: | Hard |
type: | Strength |
Neck Exercises / Neck Workouts At Home
muscle: | Deltoids, Quadriceps, Hamstrings, Glutes, Trapezius |
---|---|
auxiliary muscles: | Triceps, Hand Flexors, Adductors, Hand Extensors, Pectoralis Major, Serratus Anterior, Lower Back |
required: | Barbell |
optional: | Squat Rack / Squat Stand |
level: | Hard |
type: | Strength, Cardio |
muscle: | Latissimus Dorsi, Trapezius, Teres Muscles, Deltoids |
---|---|
auxiliary muscles: | Biceps, Hand Flexors |
required: | EZ Bar / Barbell |
level: | Hard |
type: | Strength |
muscle: | Trapezius, Teres Muscles, Deltoids |
---|---|
required: | Dumbbells (2) |
level: | Hard |
type: | Strength |
muscle: | Trapezius, Teres Muscles, Latissimus Dorsi |
---|---|
auxiliary muscles: | Biceps, Hand Flexors, Deltoids |
required: | Seat, Broomstick, Towel |
optional: | Stool |
level: | Normal |
type: | Strength |
muscle: | Latissimus Dorsi, Trapezius, Teres Muscles, Deltoids |
---|---|
auxiliary muscles: | Biceps, Hand Flexors, Lower Back |
required: | Dumbbells (2) |
level: | Normal |
type: | Strength |
muscle: | Trapezius, Teres Muscles, Deltoids |
---|---|
auxiliary muscles: | Triceps, Latissimus Dorsi |
required: | Resistance Band |
level: | Normal |
type: | Strength |
muscle: | Hand Extensors, Trapezius, Hand Flexors |
---|---|
auxiliary muscles: | Hamstrings, Calves, Lower Back, Deltoids, Biceps, Quadriceps |
required: | Kettlebells (2) / Dumbbells (2) / Backpack |
level: | Normal |
type: | Strength, Cardio |
muscle: | Latissimus Dorsi, Trapezius, Teres Muscles, Deltoids |
---|---|
auxiliary muscles: | Biceps, Obliques, Hand Flexors, Lower Back, Rectus Abdominis |
required: | Dumbbell / Kettlebell |
level: | Hard |
type: | Strength |
muscle: | Trapezius, Teres Muscles |
---|---|
auxiliary muscles: | Hand Flexors, Deltoids, Latissimus Dorsi, Lower Back, Biceps |
required: | Dumbbells (2) / Kettlebells (2), Bench |
level: | Normal |
type: | Strength |