muscle: | Quadriceps, Calves, Glutes |
---|---|
auxiliary muscles: | Rectus Abdominis, Hamstrings, Adductors, Abductors, Shins |
required: | Nothing |
optional: | Weight Cuffs |
level: | Normal |
type: | Strength, Cardio |
Variations Of Fire Feet
muscle: | Glutes, Quadriceps |
---|---|
auxiliary muscles: | Shins, Rectus Abdominis, Hamstrings, Adductors, Abductors, Calves |
required: | Nothing |
optional: | Weight Cuffs |
level: | Normal |
type: | Plyometrics, Cardio |