* Stretching exercises are not included in this list!

Variations Of Fire Feet

High Knees in Place

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Quadriceps, Calves, Glutes
auxiliary muscles:Rectus Abdominis, Hamstrings, Adductors, Abductors, Shins
required:Nothing
optional:Weight Cuffs
level:Normal
type:Strength, Cardio
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Jumping Ankle Taps

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Glutes, Quadriceps
auxiliary muscles:Shins, Rectus Abdominis, Hamstrings, Adductors, Abductors, Calves
required:Nothing
optional:Weight Cuffs
level:Normal
type:Plyometrics, Cardio
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