* Stretching exercises are not included in this list!

Variations Of Tuck Hold

L-Seat

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Rectus Abdominis
auxiliary muscles:Triceps, Adductors, Quadriceps, Deltoids, Abductors, Obliques
required:Nothing
optional:Seat, Fitness Mat
level:Challenging
type:Strength - isometric
More exercise details