muscle: | Rectus Abdominis |
---|---|
auxiliary muscles: | Triceps, Adductors, Quadriceps, Deltoids, Abductors, Obliques |
required: | Nothing |
optional: | Seat, Fitness Mat |
level: | Challenging |
type: | Strength - isometric |
muscle: | Rectus Abdominis |
---|---|
auxiliary muscles: | Triceps, Adductors, Quadriceps, Deltoids, Abductors, Obliques |
required: | Nothing |
optional: | Seat, Fitness Mat |
level: | Challenging |
type: | Strength - isometric |