exercises: 2
* Stretching exercises are not included in this list!

Variations Of Triceps Kickback On Bench

Triceps Kickback, Double-Handed

HumanmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Triceps
auxiliary muscles:Rectus Abdominis, Obliques, Lower Back
required:Kettlebells (2) / Dumbbells (2)
level:Normal
type:Strength
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Triceps Kickback, Single-Arm

HumanmusclesStarting PositionExecution
muscle:Triceps
required:Dumbbell / Kettlebell
level:Normal
type:Strength
More exercise details