| muscle: | Abductors, Glutes |
|---|---|
| required: | Nothing |
| optional: | Seat |
| level: | Easy |
| type: | Stretching |
Compilation Of Stretching Exercises
| muscle: | Calves |
|---|---|
| required: | Nothing |
| level: | Easy |
| type: | Stretching |
| muscle: | Quadriceps |
|---|---|
| required: | Nothing |
| level: | Easy |
| type: | Stretching |
| muscle: | Rectus Abdominis |
|---|---|
| required: | Nothing |
| optional: | Fitness Mat |
| level: | Easy |
| type: | Stretching |
| muscle: | Hamstrings |
|---|---|
| required: | Nothing |
| optional: | Fitness Mat |
| level: | Easy |
| type: | Stretching |
| muscle: | Abductors, Glutes |
|---|---|
| required: | Nothing |
| optional: | Fitness Mat |
| level: | Easy |
| type: | Stretching |
| muscle: | Pectoralis Major, Deltoids |
|---|---|
| required: | Nothing |
| level: | Easy |
| type: | Stretching |
| muscle: | Hamstrings |
|---|---|
| required: | Nothing |
| optional: | Fitness Mat |
| level: | Easy |
| type: | Stretching |
| muscle: | Latissimus Dorsi |
|---|---|
| required: | Bench / Seat / Table |
| level: | Easy |
| type: | Stretching |
| muscle: | Pectoralis Major |
|---|---|
| required: | Nothing |
| level: | Easy |
| type: | Stretching |