Triceps Stretch 1
| rating: | Ø 4.67 through 3 votes |
|---|---|
| rate it! | |
| required: | Nothing |
| level: | Easy |
| type: | Stretching |
| Variations available (1) |
Starting Position
- the feet are placed hip width apart on the ground
- stand up with straight back
- guide one hand to the back in the area between the shoulder blades
- your elbow points to the ceiling
Correct Execution
- grasp the elbow with the other hand
- pull it in direction to the head
- do not tilt the head forward, always hold it in extension to the spine
- hold this for about 20 seconds
- go on to the other side