| muscle: | Pectoralis Major, Trapezius, Lower Back, Deltoids |
|---|---|
| required: | Nothing |
| optional: | Fitness Mat |
| level: | Easy |
| type: | Stretching |
Compilation Of Stretching Exercises
| muscle: | Adductors |
|---|---|
| required: | Nothing |
| optional: | Fitness Mat |
| level: | Easy |
| type: | Stretching |
| muscle: | Lower Back, Rectus Abdominis |
|---|---|
| auxiliary muscles: | Trapezius, Teres Muscles, Deltoids, Obliques, Latissimus Dorsi |
| required: | Nothing |
| optional: | Fitness Mat |
| level: | Easy |
| type: | Stretching |
| muscle: | Latissimus Dorsi, Obliques |
|---|---|
| required: | Nothing |
| level: | Easy |
| type: | Stretching |
| muscle: | Lower Back, Quadriceps, Hamstrings, Glutes |
|---|---|
| auxiliary muscles: | Abductors |
| required: | Nothing |
| optional: | Fitness Mat |
| level: | Easy |
| type: | Stretching |
| muscle: | Obliques |
|---|---|
| auxiliary muscles: | Rectus Abdominis, Glutes, Lower Back, Deltoids |
| required: | Nothing |
| optional: | Fitness Mat |
| level: | Hard |
| type: | Stretching |
| muscle: | Pectoralis Major, Lower Back, Deltoids, Hamstrings, Calves |
|---|---|
| required: | Nothing |
| optional: | Fitness Mat |
| level: | Normal |
| type: | Stretching |
| muscle: | Triceps |
|---|---|
| auxiliary muscles: | Latissimus Dorsi, Deltoids |
| required: | Towel |
| level: | Easy |
| type: | Stretching |
| muscle: | Glutes |
|---|---|
| required: | Nothing |
| optional: | Fitness Mat |
| level: | Easy |
| type: | Stretching |