Upper Spinal Floor Twist

General And Specifics

• with this stretching exercise you can prevent backaches
• it improves the flexibility of the spine

Starting Position

• lay on one side
• stretch out the arms in chest height
• position the arms and legs one above the other
• angle the legs to 90 degrees

Correct Execution

• open the arms and rotate the upper arm to the opposite side
• your upper body turns
• the head follows the movement
• the lower arms remains on the floor, the upper one can touch the floor with the back of the hand
• try to keep the lower body as stable as possible, the knees do not lift off the ground
• hold this position for about 20 seconds or rotate the upper arm several times
• switch sides and repeat the execution