Upper Chest Stretch 1
| rating: | Ø 4.20 through 5 votes |
|---|---|
| rate it! | |
| required: | Nothing |
| level: | Easy |
| type: | Stretching |
| Variations available (1) |
Starting Position
- the legs are hip width open
- your knees are slightly bent
- hold the back straight while you bring the hands together behind your bottom
- head up and in extension to the spine
Correct Execution
- stretch out the arms almost completely and guide the hands up as high as possible
- the arms move away from the body
- do not tilt the upper body forward
- hold the position for 15-20 seconds