Lat Stretch 1
| rating: | Ø 4.20 through 5 votes |
|---|---|
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| required: | Bench / Seat / Table |
| level: | Easy |
| type: | Stretching |
| Variations available (1) |
Starting Position
- knee on the ground a bit farer away in front of your chosen tool
- place your elbows on it
- the palms of the hands point to each other
- hold the upper body upright
Correct Execution
- move the body towards your feet while the elbows stick to the seat area of the chair
- you can go into a slight hollow-back
- stretch the lats for about 15-20 seconds