Stretch Exercise Guide

Butterfly Stretch

HumanMuskel
Adductors
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required:Nothing
optional:Fitness Mat
level:Easy
type:Stretching
Starting PositionExecution

General And Specifics

  • this stretching exercise (Bhadrasana) comes from the yoga sector and increases the flexibility of your hips

Starting Position

  • sit down on the floor
  • hold the back straight
  • angle the knees and bring the heels together in front of you body
  • the knees point out
  • your hands encompass the feet

Correct Execution

  • tilt the upper body forward slowly until you feel a stretch in the adductors
  • push the knees to the ground
  • hold it for 20 seconds
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