Butterfly Stretch
| rating: | through 9 votes |
|---|---|
| rate it! | |
| required: | Nothing |
| optional: | Fitness Mat |
| level: | Easy |
| type: | Stretching |
General And Specifics
- this stretching exercise (Bhadrasana) comes from the yoga sector and increases the flexibility of your hips
Starting Position
- sit down on the floor
- hold the back straight
- angle the knees and bring the heels together in front of you body
- the knees point out
- your hands encompass the feet
Correct Execution
- tilt the upper body forward slowly until you feel a stretch in the adductors
- push the knees to the ground
- hold it for 20 seconds