Calf Stretch 1
| rating: | Ø 4.40 through 5 votes |
|---|---|
| rate it! | |
| required: | Nothing |
| level: | Easy |
| type: | Stretching |
Starting Position
- stand up straight
- place one foot one step ahead
- the tiptoes point forward
- the feet are parallel
- legs are bent a little
Correct Execution
- support the hands on the thighs or hold them at the hips
- push the pelvis forward
- the heel of the rear leg remains on the ground
- hold the position for a few seconds