| muscle: | Hamstrings |
|---|---|
| required: | Nothing |
| optional: | Fitness Mat |
| level: | Easy |
| type: | Stretching |
Compilation Of Stretching Exercises
| muscle: | Calves |
|---|---|
| required: | Nothing |
| level: | Easy |
| type: | Stretching |
| muscle: | Pectoralis Major, Deltoids |
|---|---|
| required: | Nothing |
| level: | Easy |
| type: | Stretching |
| muscle: | Lower Back, Hamstrings, Calves |
|---|---|
| required: | Nothing |
| level: | Normal |
| type: | Stretching |
| muscle: | Triceps |
|---|---|
| required: | Nothing |
| level: | Easy |
| type: | Stretching |
| muscle: | Adductors |
|---|---|
| required: | Nothing |
| optional: | Fitness Mat |
| level: | Easy |
| type: | Stretching |
| muscle: | Trapezius |
|---|---|
| required: | Nothing |
| optional: | Bench, Seat |
| level: | Easy |
| type: | Stretching |
| muscle: | Pectoralis Major, Trapezius, Lower Back, Deltoids |
|---|---|
| required: | Nothing |
| optional: | Fitness Mat |
| level: | Easy |
| type: | Stretching |
| muscle: | Pectoralis Major |
|---|---|
| required: | Nothing |
| level: | Easy |
| type: | Stretching |
| muscle: | Pectoralis Major, Deltoids |
|---|---|
| required: | Broomstick |
| level: | Easy |
| type: | Stretching |