| muscle: | Pectoralis Major, Latissimus Dorsi, Rectus Abdominis |
|---|---|
| required: | Exercise Ball |
| level: | Normal |
| type: | Stretching |
Compilation Of Stretching Exercises
| muscle: | Rectus Abdominis |
|---|---|
| required: | Nothing |
| optional: | Fitness Mat |
| level: | Easy |
| type: | Stretching |
| muscle: | Obliques, Abductors, Lower Back |
|---|---|
| auxiliary muscles: | Quadriceps, Glutes |
| required: | Nothing |
| optional: | Fitness Mat |
| level: | Easy |
| type: | Stretching |
| muscle: | Latissimus Dorsi |
|---|---|
| auxiliary muscles: | Lower Back |
| required: | Nothing |
| optional: | Fitness Mat |
| level: | Easy |
| type: | Stretching |
| muscle: | Deltoids |
|---|---|
| required: | Nothing |
| level: | Easy |
| type: | Stretching |
| muscle: | Lower Back, Rectus Abdominis |
|---|---|
| auxiliary muscles: | Latissimus Dorsi, Trapezius, Teres Muscles, Deltoids, Obliques |
| required: | Nothing |
| optional: | Fitness Mat |
| level: | Easy |
| type: | Stretching |
| muscle: | Biceps |
|---|---|
| required: | Nothing |
| level: | Easy |
| type: | Stretching |
| muscle: | Pectoralis Major, Deltoids |
|---|---|
| required: | Nothing |
| level: | Easy |
| type: | Stretching |
| muscle: | Hamstrings |
|---|---|
| required: | Nothing |
| optional: | Fitness Mat |
| level: | Easy |
| type: | Stretching |
| muscle: | Abductors, Glutes |
|---|---|
| required: | Nothing |
| optional: | Fitness Mat |
| level: | Easy |
| type: | Stretching |