Hamstring Stretch 1
| rating: | Ø 4.33 through 6 votes |
|---|---|
| rate it! | |
| required: | Nothing |
| optional: | Fitness Mat |
| level: | Easy |
| type: | Stretching |
| Variations available (1) |
Starting Position
- sit down on a fitness mat or the floor
- stretch out the legs in front of your body
- hold the back straight and support yourself with the hands behind the bottom
Correct Execution
- tilt the upper body forward, until you feel a stretch in the hamstrings
- if there is not enough tension, you can push yourself forward with the hands
- hold the stretching for 15 seconds