muscle: | Deltoids |
---|---|
auxiliary muscles: | Pectoralis Major, Trapezius, Teres Muscles |
required: | Dumbbells (2) / Weight Cuffs |
optional: | Fitness Mat |
level: | Normal |
type: | Strength |
Variations Of Shoulder Press With Partner
muscle: | Glutes, Trapezius, Deltoids, Quadriceps, Hamstrings |
---|---|
auxiliary muscles: | Pectoralis Major, Serratus Anterior, Lower Back, Triceps, Hand Flexors, Hand Extensors, Adductors |
required: | Barbell |
optional: | Squat Rack / Squat Stand |
level: | Hard |
type: | Strength, Cardio |
muscle: | Deltoids |
---|---|
auxiliary muscles: | Triceps, Trapezius |
required: | Barbell / EZ Bar |
level: | Normal |
type: | Strength |
muscle: | Deltoids |
---|---|
auxiliary muscles: | Trapezius, Biceps, Triceps |
required: | Barbell / EZ Bar |
level: | Hard |
type: | Strength |
muscle: | Deltoids |
---|---|
auxiliary muscles: | Triceps, Hand Extensors, Serratus Anterior, Trapezius |
required: | Dumbbells (2) |
optional: | Seat, Bench |
level: | Normal |
type: | Strength |
muscle: | Deltoids |
---|---|
auxiliary muscles: | Triceps, Trapezius |
required: | Barbell / EZ Bar / Broomstick |
optional: | Squat Rack / Squat Stand |
level: | Normal |
type: | Strength |
muscle: | Deltoids |
---|---|
auxiliary muscles: | Serratus Anterior, Trapezius, Triceps, Pectoralis Major |
required: | Dumbbells (2) |
level: | Normal |
type: | Strength |
muscle: | Deltoids |
---|---|
auxiliary muscles: | Triceps, Trapezius |
required: | Barbell |
level: | Normal |
type: | Strength |
muscle: | Deltoids |
---|---|
auxiliary muscles: | Triceps, Trapezius, Quadriceps |
required: | Barbell |
optional: | Squat Rack / Squat Stand |
level: | Hard |
type: | Strength, Cardio |
muscle: | Deltoids, Quadriceps, Hamstrings, Glutes, Trapezius |
---|---|
auxiliary muscles: | Triceps, Hand Flexors, Adductors, Hand Extensors, Pectoralis Major, Serratus Anterior, Lower Back |
required: | Dumbbells (2) / Kettlebells (2) |
level: | Hard |
type: | Strength, Cardio |