* Stretching exercises are not included in this list!

Variations Of Reverse Plank

Sit Outs

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Deltoids, Rectus Abdominis, Obliques, Adductors, Abductors, Glutes
auxiliary muscles:Trapezius, Lower Back, Teres Muscles, Hamstrings
required:Nothing
optional:Weight Cuffs
level:Hard
type:Strength
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Slide Into Reverse Plank

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Glutes, Lower Back, Rectus Abdominis
auxiliary muscles:Calves, Triceps, Deltoids, Hamstrings
required:Towel
level:Hard
type:Strength
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Reverse Plank Between Two Chairs

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Latissimus Dorsi, Glutes, Lower Back, Teres Muscles, Deltoids
auxiliary muscles:Trapezius, Rectus Abdominis, Hamstrings, Triceps, Calves
required:Seat
optional:Exercise Ball
level:Normal
type:Strength - isometric
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Reverse Plank With Leg Raise

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Lower Back, Rectus Abdominis, Obliques, Glutes
auxiliary muscles:Deltoids, Hamstrings, Calves, Triceps
required:Nothing
optional:Weight Cuffs, Fitness Mat
level:Hard
type:Strength
More exercise details