muscle: | Lower Back, Glutes, Hamstrings |
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auxiliary muscles: | Abductors, Quadriceps, Adductors |
required: | Barbell / EZ Bar / Dumbbells (2) / Kettlebells (2) |
level: | Hard |
type: | Strength |
Variations Of Good-morning
muscle: | Lower Back, Deltoids |
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auxiliary muscles: | Triceps, Rectus Abdominis, Hamstrings, Glutes |
required: | Medicin Ball |
level: | Easy |
type: | Strength, Plyometrics, Cardio |