* Stretching exercises are not included in this list!

Variations Of Good-morning

Romanian Deadlift

HumanmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Lower Back, Glutes, Hamstrings
auxiliary muscles:Abductors, Quadriceps, Adductors
required:Barbell / EZ Bar / Dumbbells (2) / Kettlebells (2)
level:Hard
type:Strength
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Over And Under With Partner

HumanmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Lower Back, Deltoids
auxiliary muscles:Triceps, Rectus Abdominis, Hamstrings, Glutes
required:Medicin Ball
level:Easy
type:Strength, Plyometrics, Cardio
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