| muscle: | Lower Back, Glutes, Hamstrings |
|---|---|
| auxiliary muscles: | Adductors, Abductors, Quadriceps |
| required: | EZ Bar / Dumbbells (2) / Kettlebells (2) / Barbell |
| level: | Hard |
| type: | Strength |
Variations Of Good-morning
| muscle: | Lower Back, Deltoids |
|---|---|
| auxiliary muscles: | Glutes, Triceps, Rectus Abdominis, Hamstrings |
| required: | Medicin Ball |
| level: | Easy |
| type: | Strength, Plyometrics, Cardio |