muscle: | Rectus Abdominis |
---|---|
auxiliary muscles: | Lower Back, Obliques, Quadriceps |
required: | Exercise Ball |
level: | Hard |
type: | Strength |
Ab Exercises / Ab Workouts At Home Or At Gym
muscle: | Rectus Abdominis, Adductors |
---|---|
auxiliary muscles: | Obliques |
required: | Exercise Ball |
optional: | Fitness Mat |
level: | Normal |
type: | Strength |
muscle: | Rectus Abdominis |
---|---|
auxiliary muscles: | Abductors, Triceps, Deltoids, Obliques, Quadriceps, Adductors |
required: | Nothing |
optional: | Fitness Mat, Seat |
level: | Challenging |
type: | Strength - isometric |
muscle: | Obliques |
---|---|
auxiliary muscles: | Rectus Abdominis, Glutes, Lower Back |
required: | Nothing |
optional: | Seat, Dumbbell, Bench, Fitness Mat |
level: | Easy |
type: | Strength |
muscle: | Lower Back, Rectus Abdominis, Obliques |
---|---|
auxiliary muscles: | Latissimus Dorsi, Trapezius, Deltoids, Glutes, Serratus Anterior |
required: | Exercise Ball |
level: | Challenging |
type: | Strength |
muscle: | Rectus Abdominis, Obliques, Latissimus Dorsi, Trapezius, Teres Muscles |
---|---|
auxiliary muscles: | Biceps, Triceps, Lower Back |
required: | EZ Bar / Broomstick / Barbell |
optional: | Seat, Bench |
level: | Normal |
type: | Cardio |
muscle: | Rectus Abdominis |
---|---|
auxiliary muscles: | Obliques, Quadriceps |
required: | Nothing |
optional: | Weight Cuffs, Bench, Fitness Mat, Stool |
level: | Normal |
type: | Strength |
muscle: | Glutes, Rectus Abdominis, Obliques |
---|---|
auxiliary muscles: | Adductors, Abductors, Trapezius, Lower Back, Hamstrings |
required: | Nothing |
optional: | Weight Cuffs, Seat, Bench, Exercise Ball |
level: | Normal |
type: | Strength, Cardio |
muscle: | Rectus Abdominis |
---|---|
auxiliary muscles: | Obliques, Glutes, Lower Back |
required: | Nothing |
optional: | Workout Partner, Barbell, Bench, Fitness Mat |
level: | Challenging |
type: | Strength |
muscle: | Lower Back, Rectus Abdominis, Obliques |
---|---|
auxiliary muscles: | Glutes, Deltoids, Hand Flexors, Hand Extensors, Trapezius, Quadriceps, Hamstrings |
required: | Dumbbells (2) / Kettlebell / Kettlebells (2) / Dumbbell |
level: | Normal |
type: | Strength, Cardio |