| muscle: | Rectus Abdominis |
|---|---|
| auxiliary muscles: | Lower Back, Obliques, Quadriceps |
| required: | Exercise Ball |
| level: | Hard |
| type: | Strength |
Ab Exercises / Ab Workouts At Home Or At Gym
| muscle: | Adductors, Rectus Abdominis |
|---|---|
| auxiliary muscles: | Obliques |
| required: | Exercise Ball |
| optional: | Fitness Mat |
| level: | Normal |
| type: | Strength |
| muscle: | Rectus Abdominis |
|---|---|
| auxiliary muscles: | Obliques, Quadriceps, Adductors, Abductors, Triceps, Deltoids |
| required: | Nothing |
| optional: | Fitness Mat, Seat |
| level: | Challenging |
| type: | Strength - isometric |
| muscle: | Obliques |
|---|---|
| auxiliary muscles: | Rectus Abdominis, Glutes, Lower Back |
| required: | Nothing |
| optional: | Fitness Mat, Seat, Dumbbell, Bench |
| level: | Easy |
| type: | Strength |
| muscle: | Rectus Abdominis |
|---|---|
| auxiliary muscles: | Obliques, Quadriceps |
| required: | Nothing |
| optional: | Bench, Fitness Mat, Stool, Weight Cuffs |
| level: | Normal |
| type: | Strength |
| muscle: | Lower Back, Rectus Abdominis, Obliques |
|---|---|
| auxiliary muscles: | Serratus Anterior, Latissimus Dorsi, Trapezius, Deltoids, Glutes |
| required: | Exercise Ball |
| level: | Challenging |
| type: | Strength |
| muscle: | Lower Back, Obliques |
|---|---|
| auxiliary muscles: | Rectus Abdominis, Glutes |
| required: | Barbell / Broomstick |
| level: | Normal |
| type: | Strength, Cardio |
| muscle: | Obliques, Lower Back, Rectus Abdominis |
|---|---|
| auxiliary muscles: | Quadriceps, Hamstrings, Glutes, Trapezius |
| required: | Nothing |
| optional: | Fitness Mat, Seat |
| level: | Normal |
| type: | Strength |
| muscle: | Rectus Abdominis |
|---|---|
| auxiliary muscles: | Glutes, Lower Back, Obliques |
| required: | Nothing |
| optional: | Fitness Mat, Workout Partner, Barbell, Bench |
| level: | Challenging |
| type: | Strength |
| muscle: | Glutes, Quadriceps, Hamstrings, Rectus Abdominis |
|---|---|
| auxiliary muscles: | Obliques, Lower Back, Adductors |
| required: | Nothing |
| optional: | Dumbbell, Fitness Mat, Kettlebell, Backpack |
| level: | Normal |
| type: | Strength, Cardio |