muscle: | Glutes, Hamstrings |
---|---|
auxiliary muscles: | Latissimus Dorsi, Deltoids, Trapezius, Quadriceps, Hand Flexors, Lower Back, Calves, Hand Extensors, Teres Muscles |
required: | Kettlebell / Backpack / Medicin Ball / Dumbbell |
level: | Normal |
type: | Strength, Plyometrics, Cardio |
Cardio Exercises And Endurance Workouts
muscle: | Deltoids, Quadriceps, Hamstrings, Glutes, Trapezius |
---|---|
auxiliary muscles: | Lower Back, Triceps, Hand Flexors, Hand Extensors, Adductors, Pectoralis Major, Serratus Anterior |
required: | Barbell |
optional: | Squat Rack / Squat Stand |
level: | Hard |
type: | Strength, Cardio |
muscle: | Hamstrings, Glutes, Quadriceps |
---|---|
auxiliary muscles: | Calves |
required: | Towel |
optional: | Kettlebells (2), Backpack, Dumbbells (2) |
level: | Normal |
type: | Strength, Cardio |
muscle: | Hand Flexors, Hand Extensors, Trapezius |
---|---|
auxiliary muscles: | Lower Back, Deltoids, Biceps, Quadriceps, Hamstrings, Calves |
required: | Dumbbells (2) / Kettlebells (2) / Backpack |
level: | Normal |
type: | Strength, Cardio |
muscle: | Glutes, Abductors, Quadriceps |
---|---|
auxiliary muscles: | Adductors, Calves |
required: | Bench / Seat |
optional: | Kettlebells (2), Medicin Ball, Backpack, Dumbbells (2) |
level: | Normal |
type: | Strength, Cardio |
muscle: | Trapezius, Obliques, Teres Muscles, Latissimus Dorsi, Rectus Abdominis |
---|---|
auxiliary muscles: | Biceps, Lower Back, Triceps |
required: | Barbell / EZ Bar / Broomstick |
optional: | Bench, Seat |
level: | Normal |
type: | Cardio |
muscle: | Quadriceps, Hamstrings, Adductors, Glutes |
---|---|
auxiliary muscles: | Lower Back, Abductors |
required: | Nothing |
level: | Normal |
type: | Strength, Cardio |
muscle: | Glutes, Quadriceps |
---|---|
auxiliary muscles: | Latissimus Dorsi, Trapezius, Deltoids, Rectus Abdominis, Obliques, Adductors, Abductors |
required: | Kettlebell / Dumbbell |
level: | Normal |
type: | Strength, Cardio |
muscle: | Lower Back, Rectus Abdominis, Obliques |
---|---|
auxiliary muscles: | Quadriceps, Hamstrings, Hand Flexors, Deltoids, Glutes, Hand Extensors, Trapezius |
required: | Dumbbells (2) / Kettlebell / Kettlebells (2) / Dumbbell |
level: | Normal |
type: | Strength, Cardio |
muscle: | Lower Back, Obliques |
---|---|
auxiliary muscles: | Rectus Abdominis, Glutes |
required: | Barbell / Broomstick |
level: | Normal |
type: | Strength, Cardio |