muscle: | Lower Back, Hamstrings, Glutes |
---|---|
auxiliary muscles: | Hand Extensors, Latissimus Dorsi, Trapezius, Teres Muscles, Deltoids, Adductors, Abductors, Hand Flexors |
required: | Barbell |
level: | Hard |
type: | Strength |
Variations Of Deadlift With Barbell
muscle: | Glutes, Lower Back, Hamstrings |
---|---|
auxiliary muscles: | Abductors, Quadriceps, Adductors |
required: | Kettlebells (2) / Dumbbells (2) |
level: | Hard |
type: | Strength |
muscle: | Hamstrings, Glutes, Lower Back |
---|---|
auxiliary muscles: | Rectus Abdominis, Adductors, Obliques, Abductors, Quadriceps, Calves |
required: | Backpack / Medicin Ball / Dumbbells (2) / Kettlebells (2) |
level: | Normal |
type: | Strength |
muscle: | Hamstrings, Glutes, Lower Back |
---|---|
auxiliary muscles: | Obliques, Quadriceps, Adductors, Abductors, Calves, Rectus Abdominis |
required: | Nothing |
level: | Normal |
type: | Strength |
muscle: | Hamstrings, Hand Flexors, Hand Extensors, Lower Back, Glutes |
---|---|
auxiliary muscles: | Adductors, Abductors, Quadriceps |
required: | EZ Bar / Kettlebell / Dumbbell / Barbell |
level: | Normal |
type: | Strength |