* Stretching exercises are not included in this list!

Variations Of Deadlift With Barbell

Deadlift, Snatch Grip

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Lower Back, Hamstrings, Glutes
auxiliary muscles:Hand Extensors, Latissimus Dorsi, Trapezius, Teres Muscles, Deltoids, Adductors, Abductors, Hand Flexors
required:Barbell
level:Hard
type:Strength
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Deadlift With Dumbbells

HumanmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Glutes, Lower Back, Hamstrings
auxiliary muscles:Abductors, Quadriceps, Adductors
required:Kettlebells (2) / Dumbbells (2)
level:Hard
type:Strength
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Deadlift, One-Legged

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Hamstrings, Glutes, Lower Back
auxiliary muscles:Rectus Abdominis, Adductors, Obliques, Abductors, Quadriceps, Calves
required:Backpack / Medicin Ball / Dumbbells (2) / Kettlebells (2)
level:Normal
type:Strength
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Bent Over Balance Touch, One-Legged

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Hamstrings, Glutes, Lower Back
auxiliary muscles:Obliques, Quadriceps, Adductors, Abductors, Calves, Rectus Abdominis
required:Nothing
level:Normal
type:Strength
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Suitcase Deadlift

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Hamstrings, Hand Flexors, Hand Extensors, Lower Back, Glutes
auxiliary muscles:Adductors, Abductors, Quadriceps
required:EZ Bar / Kettlebell / Dumbbell / Barbell
level:Normal
type:Strength
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