| muscle: | Quadriceps, Hamstrings, Adductors, Abductors, Calves |
|---|---|
| auxiliary muscles: | Glutes, Trapezius, Deltoids |
| required: | Nothing |
| optional: | Weight Cuffs |
| level: | Easy |
| type: | Cardio |
Warm Up Exercises
| muscle: | Quadriceps, Adductors, Glutes |
|---|---|
| auxiliary muscles: | Hamstrings, Abductors |
| required: | Nothing |
| optional: | Backpack |
| level: | Normal |
| type: | Strength, Cardio |
| muscle: | Quadriceps, Glutes |
|---|---|
| auxiliary muscles: | Triceps, Deltoids, Rectus Abdominis, Hamstrings |
| required: | Nothing |
| level: | Normal |
| type: | Strength, Plyometrics, Cardio |
| muscle: | Obliques |
|---|---|
| auxiliary muscles: | Trapezius, Lower Back, Deltoids, Rectus Abdominis |
| required: | Medicin Ball / Dumbbell / Exercise Ball / Kettlebell / Backpack |
| level: | Easy |
| type: | Strength, Cardio |
| muscle: | Rectus Abdominis |
|---|---|
| auxiliary muscles: | Obliques, Quadriceps, Glutes |
| required: | Nothing |
| optional: | Weight Cuffs |
| level: | Easy |
| type: | Cardio |
| muscle: | Glutes, Lower Back, Rectus Abdominis |
|---|---|
| auxiliary muscles: | Quadriceps, Hamstrings, Calves, Triceps, Trapezius, Deltoids |
| required: | Nothing |
| optional: | Weight Cuffs |
| level: | Normal |
| type: | Strength, Plyometrics, Cardio |
| muscle: | Glutes, Quadriceps |
|---|---|
| auxiliary muscles: | Shins, Rectus Abdominis, Hamstrings, Adductors, Abductors, Calves |
| required: | Nothing |
| optional: | Weight Cuffs |
| level: | Normal |
| type: | Plyometrics, Cardio |
| muscle: | Lower Back, Rectus Abdominis, Obliques |
|---|---|
| auxiliary muscles: | Hamstrings, Glutes, Trapezius |
| required: | Nothing |
| optional: | Weight Cuffs, Fitness Mat |
| level: | Normal |
| type: | Strength, Plyometrics, Cardio |
| muscle: | Lower Back, Deltoids |
|---|---|
| auxiliary muscles: | Triceps, Rectus Abdominis, Hamstrings, Glutes |
| required: | Medicin Ball |
| level: | Easy |
| type: | Strength, Plyometrics, Cardio |
| muscle: | Quadriceps, Hamstrings, Abductors, Glutes, Calves, Adductors |
|---|---|
| auxiliary muscles: | Shins, Lower Back |
| required: | Bench / Stool |
| optional: | Weight Cuffs, Dumbbells (2), Dumbbell, Kettlebell, Kettlebells (2) |
| level: | Normal |
| type: | Strength, Plyometrics, Cardio |