muscle: | Rectus Abdominis |
---|---|
auxiliary muscles: | Obliques, Quadriceps, Glutes |
required: | Nothing |
optional: | Weight Cuffs |
level: | Easy |
type: | Cardio |
Warm Up Exercises
muscle: | Lower Back, Obliques |
---|---|
auxiliary muscles: | Rectus Abdominis, Hamstrings, Adductors, Glutes |
required: | Nothing |
level: | Easy |
type: | Cardio |
muscle: | Quadriceps, Adductors |
---|---|
auxiliary muscles: | Abductors, Calves |
required: | Towel / Bench / Fitness Mat / Stool |
level: | Easy |
type: | Plyometrics, Cardio |
muscle: | Quadriceps, Hamstrings, Adductors, Abductors, Glutes |
---|---|
auxiliary muscles: | Rectus Abdominis, Obliques, Calves, Lower Back |
required: | Medicin Ball |
level: | Normal |
type: | Plyometrics, Cardio |