* Stretching exercises are not included in this list!

Variations Of Triceps Extension, Seated, Single-Arm

Triceps Extension With Dumbbell, Standing, Two-handed

HumanmusclesmusclesStarting PositionExecution
muscle:Triceps
auxiliary muscles:Hand Extensors
required:Dumbbell
optional:Seat
level:Normal
type:Strength
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Cross-Body Triceps Extension

HumanmusclesStarting PositionExecution
muscle:Triceps
required:Dumbbell
optional:Bench
level:Easy
type:Strength
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Triceps Extension With Towel And Partner

HumanmusclesStarting PositionExecution
muscle:Triceps
required:Workout Partner, Towel
level:Easy
type:Strength
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Tate Press

HumanmusclesmusclesmusclesStarting PositionExecution
muscle:Triceps
auxiliary muscles:Pectoralis Major, Deltoids
required:Dumbbells (2)
optional:Bench
level:Hard
type:Strength
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Triceps Extension With Towel

HumanmusclesmusclesStarting PositionExecution
muscle:Triceps
auxiliary muscles:Deltoids
required:Towel
level:Easy
type:Strength - isometric
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