muscle: | Triceps |
---|---|
auxiliary muscles: | Hand Extensors |
required: | Dumbbell, Bench / Seat |
level: | Normal |
type: | Strength |
Variations Of Triceps Extension With Dumbbell, Standing, Two-handed
muscle: | Triceps |
---|---|
required: | Dumbbell |
optional: | Bench |
level: | Easy |
type: | Strength |
muscle: | Triceps |
---|---|
auxiliary muscles: | Pectoralis Major, Deltoids |
required: | Dumbbells (2) |
optional: | Bench |
level: | Hard |
type: | Strength |
muscle: | Triceps |
---|---|
required: | Workout Partner, Towel |
level: | Easy |
type: | Strength |
muscle: | Triceps |
---|---|
auxiliary muscles: | Deltoids |
required: | Towel |
level: | Easy |
type: | Strength - isometric |