Cat Pose
| rating: | through 4 votes |
|---|---|
| rate it! | |
| required: | Nothing |
| optional: | Fitness Mat |
| level: | Easy |
| type: | Stretching |
| Variations available (1) |
General And Specifics
- with this stretching exercise you can improve the flexibility of your spine and loosen tensions
Starting Position
- go on all fours
- the arms are stretched and the place hands below your shoulders on the ground
- the knees are placed below the hips
- your back is straight and parallel to the ground
Correct Execution
- arch the back up
- brace the abs and pull it towards the spine
- bring your chin to the chest and look to the knees
- hold the position for a bit
- relax the abs
- arch the back into the opposite direction
- raise the head
- the upper part of the chest points forward
- pause in this position, too