Glute And Abductor Stretch 2
| rating: | Ø 4.30 through 10 votes |
|---|---|
| rate it! | |
| required: | Nothing |
| optional: | Fitness Mat |
| level: | Easy |
| type: | Stretching |
Starting Position
- lay your head and back on the floor or a fitness mat
- stretch out one leg, angle the other one
- if you angled the right leg, lift it and pull it to the body, then encompass the knee with the right hand and the ankle with the left hand
Correct Execution
- pull the knee and ankle to the opposite shoulder with the help of your hands
- your head, upper body and stretched out leg stick to the floor
- hold the stretching for about 30 seconds
- switch the legs and hold the position for the same time