Sphinx
| rating: | Ø 4.40 through 5 votes |
|---|---|
| rate it! | |
| required: | Nothing |
| optional: | Fitness Mat |
| level: | Easy |
| type: | Stretching |
General And Specifics
- you should not do this Yoga exercise, if you have issues with your lower back, because you will have to go into a hollow-back
Starting Position
- lay your front side on the floor or a fitness mat
- place the hands on the ground, next to the head
- the legs are stretched out
- the backs of the feet are on the ground, either
Correct Execution
- lift head and upper body now
- your hands support your body weight
- your chest points forward while pelvis and legs are still on the floor
- hold the upper body up for about 20 seconds, then come back down
- repeat 2-3 times