Abdominal Stretch On Exercise Ball
| rating: | Ø 4.83 through 6 votes |
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| required: | Exercise Ball |
| level: | Normal |
| type: | Stretching |
Starting Position
- sit down in the middle of the gym ball
Correct Execution
- lean back slowly and walk forward with your feet a bit, until your back is completely on the ball
- move your stretched arms above the head
- depending on your fitness level you can touch the ground with your fingers
- hold this position for a few seconds
- come back to the starting position