muscle: | Biceps |
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auxiliary muscles: | Hand Flexors |
required: | Dumbbells (2), Bench / Seat |
level: | Easy |
type: | Strength |
Strength Exercises / Home Workouts For More Power
muscle: | Hamstrings |
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auxiliary muscles: | Abductors, Calves |
required: | Dumbbell |
optional: | Fitness Mat |
level: | Easy |
type: | Strength |
muscle: | Calves |
---|---|
required: | Barbell |
optional: | Step, Squat Rack / Squat Stand, Workout Partner |
level: | Normal |
type: | Strength |
muscle: | Biceps |
---|---|
auxiliary muscles: | Hand Flexors |
required: | Exercise Ball, EZ Bar / Dumbbells (2) / Dumbbell / Barbell |
level: | Normal |
type: | Strength |
muscle: | Trapezius, Deltoids, Quadriceps, Hamstrings, Glutes |
---|---|
auxiliary muscles: | Lower Back, Triceps, Hand Flexors, Hand Extensors, Adductors, Pectoralis Major, Serratus Anterior |
required: | Barbell |
optional: | Squat Rack / Squat Stand |
level: | Hard |
type: | Strength, Cardio |
muscle: | Latissimus Dorsi, Trapezius, Teres Muscles |
---|---|
auxiliary muscles: | Hand Flexors, Deltoids, Biceps |
required: | Seat, Broomstick, Towel |
optional: | Stool |
level: | Normal |
type: | Strength |
muscle: | Deltoids |
---|---|
auxiliary muscles: | Triceps, Trapezius |
required: | Barbell / EZ Bar |
level: | Normal |
type: | Strength |
muscle: | Latissimus Dorsi, Trapezius, Teres Muscles, Deltoids |
---|---|
auxiliary muscles: | Biceps, Hand Flexors |
required: | EZ Bar / Barbell |
level: | Hard |
type: | Strength |
muscle: | Quadriceps, Hamstrings, Glutes |
---|---|
auxiliary muscles: | Calves |
required: | Towel |
optional: | Backpack, Dumbbells (2), Kettlebells (2) |
level: | Normal |
type: | Strength, Cardio |
muscle: | Glutes, Hamstrings, Quadriceps |
---|---|
auxiliary muscles: | Teres Muscles, Latissimus Dorsi, Deltoids, Trapezius, Triceps, Adductors, Rectus Abdominis, Lower Back, Serratus Anterior, Calves |
required: | Dumbbells (2) / EZ Bar / Broomstick / Barbell |
optional: | Squat Rack / Squat Stand |
level: | Hard |
type: | Strength |