| muscle: | Rectus Abdominis, Adductors, Abductors, Glutes |
|---|---|
| auxiliary muscles: | Trapezius, Lower Back, Obliques, Hamstrings |
| required: | Towel |
| level: | Normal |
| type: | Strength |
Strength Exercises / Home Workouts For More Power
| muscle: | Latissimus Dorsi, Deltoids |
|---|---|
| auxiliary muscles: | Trapezius |
| required: | Workout Partner |
| level: | Normal |
| type: | Strength |
| muscle: | Deltoids |
|---|---|
| auxiliary muscles: | Hand Flexors, Hand Extensors, Trapezius, Obliques |
| required: | Barbell / EZ Bar |
| level: | Hard |
| type: | Strength |
| muscle: | Quadriceps, Glutes, Hamstrings |
|---|---|
| auxiliary muscles: | Lower Back, Calves, Adductors |
| required: | Exercise Ball |
| optional: | Backpack, Dumbbells (2), Kettlebells (2) |
| level: | Challenging |
| type: | Strength |
| muscle: | Rectus Abdominis |
|---|---|
| auxiliary muscles: | Triceps, Hand Flexors, Hand Extensors, Latissimus Dorsi, Trapezius, Lower Back, Deltoids, Obliques, Hamstrings, Glutes |
| required: | Exercise Ball |
| level: | Hard |
| type: | Strength |
| muscle: | Triceps |
|---|---|
| auxiliary muscles: | Pectoralis Major, Deltoids |
| required: | Dumbbells (2) |
| optional: | Bench |
| level: | Hard |
| type: | Strength |
| muscle: | Biceps |
|---|---|
| auxiliary muscles: | Hand Flexors, Hand Extensors |
| required: | Barbell / EZ Bar |
| level: | Normal |
| type: | Strength |
| muscle: | Deltoids |
|---|---|
| auxiliary muscles: | Rectus Abdominis, Obliques, Pectoralis Major, Trapezius, Teres Muscles |
| required: | Dumbbell / Kettlebell / Medicin Ball |
| level: | Normal |
| type: | Strength, Cardio |
| muscle: | Latissimus Dorsi, Trapezius, Teres Muscles |
|---|---|
| auxiliary muscles: | Biceps, Hand Flexors, Deltoids |
| required: | Table |
| level: | Easy |
| type: | Strength |
| muscle: | Pectoralis Major |
|---|---|
| auxiliary muscles: | Triceps, Deltoids |
| required: | Exercise Ball |
| level: | Easy |
| type: | Strength - isometric |