| muscle: | Deltoids |
|---|---|
| auxiliary muscles: | Trapezius |
| required: | Resistance Band |
| level: | Normal |
| type: | Strength |
Strength Exercises / Home Workouts For More Power
| muscle: | Rectus Abdominis, Triceps |
|---|---|
| auxiliary muscles: | Deltoids, Glutes, Pectoralis Major, Lower Back |
| required: | Table / Bench / Seat |
| optional: | Backpack |
| level: | Hard |
| type: | Strength |
| muscle: | Glutes |
|---|---|
| auxiliary muscles: | Lower Back, Rectus Abdominis, Hamstrings |
| required: | Exercise Ball |
| level: | Normal |
| type: | Strength |
| muscle: | Glutes, Latissimus Dorsi, Lower Back |
|---|---|
| auxiliary muscles: | Hamstrings, Triceps, Rectus Abdominis, Obliques |
| required: | Towel |
| level: | Normal |
| type: | Strength |
| muscle: | Quadriceps |
|---|---|
| required: | Backpack / Medicin Ball |
| level: | Easy |
| type: | Strength - isometric |
| muscle: | Hand Extensors, Lower Back, Glutes, Hamstrings, Hand Flexors |
|---|---|
| auxiliary muscles: | Adductors, Abductors, Quadriceps |
| required: | Barbell / EZ Bar / Kettlebell / Dumbbell |
| level: | Normal |
| type: | Strength |
| muscle: | Lower Back, Hamstrings, Glutes |
|---|---|
| auxiliary muscles: | Teres Muscles, Deltoids, Adductors, Abductors, Hand Flexors, Hand Extensors, Latissimus Dorsi, Trapezius |
| required: | Barbell |
| level: | Hard |
| type: | Strength |
| muscle: | Rectus Abdominis |
|---|---|
| auxiliary muscles: | Obliques, Lower Back |
| required: | Bench |
| optional: | Kettlebell, Workout Partner, Dumbbell |
| level: | Challenging |
| type: | Strength |
| muscle: | Pectoralis Major, Deltoids |
|---|---|
| auxiliary muscles: | Triceps, Serratus Anterior, Rectus Abdominis |
| required: | Dumbbells (2) |
| optional: | Backpack |
| level: | Hard |
| type: | Strength |
| muscle: | Hand Flexors |
|---|---|
| required: | Barbell, Seat |
| level: | Easy |
| type: | Strength |