| muscle: | Lower Back, Rectus Abdominis, Glutes |
|---|---|
| auxiliary muscles: | Triceps, Deltoids, Obliques, Hamstrings |
| required: | Nothing |
| optional: | Fitness Mat |
| level: | Hard |
| type: | Strength |
Strength Exercises / Home Workouts For More Power
| muscle: | Quadriceps, Adductors, Glutes |
|---|---|
| auxiliary muscles: | Hamstrings, Abductors, Lower Back |
| required: | Nothing |
| optional: | Broomstick, Seat |
| level: | Easy |
| type: | Strength, Cardio |
| muscle: | Rectus Abdominis, Obliques |
|---|---|
| auxiliary muscles: | Lower Back, Abductors, Glutes |
| required: | Nothing |
| optional: | Weight Cuffs |
| level: | Normal |
| type: | Strength |
| muscle: | Rectus Abdominis |
|---|---|
| auxiliary muscles: | Obliques |
| required: | Nothing |
| optional: | Fitness Mat |
| level: | Normal |
| type: | Strength |
| muscle: | Latissimus Dorsi, Trapezius, Teres Muscles |
|---|---|
| auxiliary muscles: | Biceps, Hand Flexors, Deltoids |
| required: | Workout Partner |
| level: | Hard |
| type: | Strength |
| muscle: | Quadriceps, Glutes |
|---|---|
| auxiliary muscles: | Hamstrings, Adductors, Lower Back |
| required: | Bench / Seat |
| level: | Hard |
| type: | Strength |
| muscle: | Hand Flexors, Hand Extensors |
|---|---|
| auxiliary muscles: | Biceps |
| required: | Dumbbell / Dumbbells (2) |
| level: | Easy |
| type: | Strength |
| muscle: | Obliques |
|---|---|
| auxiliary muscles: | Deltoids, Rectus Abdominis, Hamstrings, Lower Back |
| required: | Kettlebell |
| level: | Normal |
| type: | Strength, Cardio |
| muscle: | Deltoids |
|---|---|
| auxiliary muscles: | Trapezius |
| required: | Towel |
| level: | Easy |
| type: | Strength - isometric |
| muscle: | Rectus Abdominis, Obliques |
|---|---|
| auxiliary muscles: | Lower Back |
| required: | Backpack / Medicin Ball / Dumbbell / Exercise Ball / Kettlebell |
| level: | Normal |
| type: | Strength |